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The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.

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We believe that the key to success is simplicity and satisfaction with your diet. That’s why we created our Keto in Five ecookbook series which includes Breakfast in Five, Lunch in Five, Dinner in Five & Dessert in Five.

Each ebook contains 30 recipes. Every recipe is made with just 5 ingredients and has up to 5 grams of net carbs. That means you can have seconds of any meal and you’ll still be within your daily carb limit!

Breakfast in 5. 30 keto breakfast ideas. Up to 5 net carbs, 5 ingredients, and 5 easy steps for every recipe.
Lunch in 5. 30 keto lunch ideas.  Up to 5 net carbs, 5 ingredients, and 5 easy steps for every recipe.
Dinner in 5. 30 keto dinner ideas. Up to 5 net carbs, 5 ingredients, and 5 easy steps for every recipe.
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Beef and Broccoli Crockpot Recipe
Votes: 12
Rating: 4.92
You:
Rate this recipe!
Print Recipe
Macros per serving:
• 400 Calories
• 20g of Fat
• 48g of Protein
• 10g of Net Carbs
Serves
4
Prep Time
10 minutes
Cook Time
7 hours
Serves
4
Prep Time
10 minutes
Cook Time
7 hours
Beef and Broccoli Crockpot Recipe
Votes: 12
Rating: 4.92
You:
Rate this recipe!
Print Recipe
Macros per serving:
• 400 Calories
• 20g of Fat
• 48g of Protein
• 10g of Net Carbs
Serves
4
Prep Time
10 minutes
Cook Time
7 hours
Serves
4
Prep Time
10 minutes
Cook Time
7 hours
Servings:
Ingredients
Instructions
  1. Turn the slow cooker on to low heat while you prepare the ingredients.
  2. Whisk together the beef broth, soy sauce, sesame oil, erythritol, garlic, and ginger in a bowl then pour into the slow cooker.
  3. Toss the beef with the salt and red pepper flakes then add to the slow cooker.
  4. Cover and cook on low heat for 5 to 6 hours.
  5. Stir the ingredients in the slow cooker then add the broccoli on top.
  6. Cook for another hour on low heat or until the veggies are done to your liking.
  7. Meanwhile, heat the oil in a large skillet over medium-high heat and add the cauliflower rice.
  8. Cook for 4 to 5 minutes, stirring often, until tender then spoon into bowls.
  9. Top the cauliflower rice with the beef and broccoli then serve hot.
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