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Beef and Broccoli Crockpot Recipe
Macros per serving:
• 400 Calories
• 20g of Fat
• 48g of Protein
• 10g of Net Carbs
Servings Prep Time
4 10minutes
Cook Time
7hours
Servings Prep Time
4 10minutes
Cook Time
7hours
Ingredients
Instructions
  1. Turn the slow cooker on to low heat while you prepare the ingredients.
  2. Whisk together the beef broth, soy sauce, sesame oil, erythritol, garlic, and ginger in a bowl then pour into the slow cooker.
  3. Toss the beef with the salt and red pepper flakes then add to the slow cooker.
  4. Cover and cook on low heat for 5 to 6 hours.
  5. Stir the ingredients in the slow cooker then add the broccoli on top.
  6. Cook for another hour on low heat or until the veggies are done to your liking.
  7. Meanwhile, heat the oil in a large skillet over medium-high heat and add the cauliflower rice.
  8. Cook for 4 to 5 minutes, stirring often, until tender then spoon into bowls.
  9. Top the cauliflower rice with the beef and broccoli then serve hot.