NUTRITIONAL DISCLAIMER
The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.
You’ll Love Our Keto in Five Cookbooks!
We believe that the key to success is simplicity and satisfaction with your diet. That’s why we created our Keto in Five ecookbook series which includes Breakfast in Five, Lunch in Five, Dinner in Five & Dessert in Five.
Each ebook contains 30 recipes. Every recipe is made with just 5 ingredients and has up to 5 grams of net carbs. That means you can have seconds of any meal and you’ll still be within your daily carb limit!
4-Week Keto Meal Plan
- 4 Weeks of Delicious Keto Recipes!
- Leftovers and Bulk Preps Included
- Maximize Your Keto Diet's Success
Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications.
- Keto Lemon and Toasted Coconut Squares Recipe - June 13, 2019
- Cheesy Ham & Chive Keto Souffle Recipe - June 10, 2019
- Copycat Sausage Egg Muffin Recipe - June 6, 2019
| Servings: |
- 1 1/2 cups sliced almonds
- 1/2 cup flaked coconut (unsweetened)
- 1/2 cup pecans
- 1/2 cup sunflower seeds
- 1/2 cup dried, unsweetened cranberries (chopped)
- 1/2 cup butter
- 1/2 cup So Nourished powdered erythritol sweetener
- 1/2 tsp vanilla extract
- 1 pinch salt
- Preheat the oven to 300°F and line a square baking dish with parchment.
- Combine the almonds, coconut, pecans, and sunflower seeds in a food processor.
- Pulse the mixture until finely chopped and crumb-like, like granola.
- Pour the mixture into a bowl and stir in the cranberries and a pinch of salt.
- Melt the butter in a saucepan over low heat then whisk in the erythritol and vanilla extract.
- Pour the mixture over the granola and stir until well combined.
- Press the mixture into the prepared dish, compacting it as much as possible, and bake for 25 minutes.
- Cool the mixture in the pan completely then remove and cut into 16 bars.
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