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Chili Lime Cod
Macros per serving:
• 215 Calories
• 5g of Fat
• 37g of Protein
• 3g of Carbs
Course
Dinner
Servings
Prep Time
2
servings
10
minutes
Cook Time
10
minutes
Servings
Prep Time
2
servings
10
minutes
Cook Time
10
minutes
Ingredients
10-12
oz
wild caught cod
1
egg
1/3
cup
coconut flour
1
lime
1
tsp
crushed red pepper
1/2
tsp
cayenne pepper
1
tsp
salt
1
tsp
garlic powder
Instructions
Preheat oven to 400°F.
In a bowl, crack and beat an egg. In a shallow bowl, add coconut flour and get rid of any clumps.
Soak each fillet of cod in the egg for about a minute on each side.
Then press each side of the fillet into the coconut flour.
Arrange the fillets on a cooking sheets and season with the spices. Squeeze the juice of a lime all over each fillet for some amazing flavor!
Bake in the oven for about 10-12 minutes. Stick a fork into one of the fillets and twist. If the fish flakes easily, it’s ready!
Serve immediately with a drizzle of sriracha and a side of creamed spinach. Enjoy!
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