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The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.
You’ll Love Our Keto in Five Cookbooks!
We believe that the key to success is simplicity and satisfaction with your diet. That’s why we created our Keto in Five ecookbook series which includes Breakfast in Five, Lunch in Five, Dinner in Five & Dessert in Five.
Each ebook contains 30 recipes. Every recipe is made with just 5 ingredients and has up to 5 grams of net carbs. That means you can have seconds of any meal and you’ll still be within your daily carb limit!
4-Week Keto Meal Plan
- 4 Weeks of Delicious Keto Recipes!
- Leftovers and Bulk Preps Included
- Maximize Your Keto Diet's Success
Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications.
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- Copycat Sausage Egg Muffin Recipe - June 6, 2019
| Servings: |
- 1 tablespoon olive oil
- 1 small yellow onion (diced)
- 1 small green pepper (diced)
- 2 cloves minced garlic
- 2 pounds ground turkey breast (85% lean)
- 1 1/2 tablespoons chili powder
- 1 tablespoon ground cumin
- 1 teaspoon garlic powder
- 1 teaspoon cayenne (more if desired)
- 1 cup low carb tomato sauce
- 1/2 cup canned black beans (rinsed and drained)
- salt and pepper
- shredded cheese (to serve)
- sour cream (to serve)
- Heat the oil in a large skillet over medium-high heat.
- Add the onion and peppers then sauté for 2 to 3 minutes until browned.
- Stir in the garlic and cook for 1 minute more.
- Add the ground turkey and season with salt and pepper.
- Cook until the turkey is browned, breaking it up with a wooden spoon, then stir in the spices.
- Stir in the tomato sauce and black beans then simmer on medium-low for 10 minutes.
- Adjust the seasoning to taste then serve hot with shredded cheese and sour cream.
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