NUTRITIONAL DISCLAIMER
The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.
You’ll Love Our Keto in Five Cookbooks!
We believe that the key to success is simplicity and satisfaction with your diet. That’s why we created our Keto in Five ecookbook series which includes Breakfast in Five, Lunch in Five, Dinner in Five & Dessert in Five.
Each ebook contains 30 recipes. Every recipe is made with just 5 ingredients and has up to 5 grams of net carbs. That means you can have seconds of any meal and you’ll still be within your daily carb limit!
4-Week Keto Meal Plan
- 4 Weeks of Delicious Keto Recipes!
- Leftovers and Bulk Preps Included
- Maximize Your Keto Diet's Success
Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications.
- Keto Lemon and Toasted Coconut Squares Recipe - June 13, 2019
- Cheesy Ham & Chive Keto Souffle Recipe - June 10, 2019
- Copycat Sausage Egg Muffin Recipe - June 6, 2019
| Servings: dozen |
- 2 cups almond flour
- 1 1/2 teaspoons ground cinnamon
- 1 tsp ground ginger
- 1/2 teaspoon xanthan gum
- 1/2 teaspoon baking soda
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground cloves
- 6 tablespoons butter (softened)
- 1/3 to 1/4 cup So Nourished monk fruit erythritol sweetener
- 1 large egg
- Pinch black pepper
- Whisk together the almond flour, cinnamon, ginger, xanthan gum, baking soda, nutmeg, cloves, and black pepper in the bowl of a stand mixer until well combined.
- Beat the butter in a large bowl on medium speed until creamy then beat in the golden monk fruit sweetener until smooth.
- Add the egg and beat until just combined.
- With the mixer running on low speed, add the dry ingredients a little at a time until it comes together in a dough.
- Wrap the dough in plastic and chill for at least 3 hours.
- Preheat the oven to 350°F and line a baking sheet with parchment.
- Roll out the dough between two pieces of parchment and cut it out into the desired shape using cookie cutters.
- Place the cookies on the baking sheet and freeze for 10 minutes.
- Bake the cookies for 10 to 20 minutes until done to your liking – baking longer will yield crispy cookies.
- Cool the cookies for 10 minutes then transfer to a wire cooling rack – frost, if desired.
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