NUTRITIONAL DISCLAIMER
The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.
You’ll Love Our Keto in Five Cookbooks!
We believe that the key to success is simplicity and satisfaction with your diet. That’s why we created our Keto in Five ecookbook series which includes Breakfast in Five, Lunch in Five, Dinner in Five & Dessert in Five.
Each ebook contains 30 recipes. Every recipe is made with just 5 ingredients and has up to 5 grams of net carbs. That means you can have seconds of any meal and you’ll still be within your daily carb limit!
4-Week Keto Meal Plan
- 4 Weeks of Delicious Keto Recipes!
- Leftovers and Bulk Preps Included
- Maximize Your Keto Diet's Success
Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications.
- Keto Overnight Oats - July 20, 2021
- Keto White Chicken Chili Recipe - July 13, 2021
- Keto Cookie Dough Fat Bombs Recipe - July 6, 2021
| Servings: servings |
- 1 pound fresh green beans
- 1/2 pound sliced mushrooms
- 1/2 cup heavy cream
- 2 tbsp butter
- 1/4 tsp dried thyme
- 1/4 tsp ground black pepper
- 1 cup shredded gruyere
- Place the green beans in a microwave safe bowl along with 2 Tbsp water. Cover and microwave for 7 minutes to cook and soften.
- Preheat your oven to 350 degrees F
- Place one tablespoon of the butter in a large cast iron skillet or oven safe saute pan along with the mushrooms and saute over medium high heat until the water has evaporated form the pan and the mushrooms begin to brown.
- Add the remaining butter, heavy cream, thyme and black pepper and stir.
- Add half the cheese and stir until it begins to melt into the mushroom mix.
- Add the green beans to the pan and stir into the sauce.
- Remove the pan from the heat and sprinkle the beans with the remaining cheese. Place the pan in the preheated oven and bake for 15 minutes or until the cheese begins to brown on top. Serve hot.
Leave A Comment