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Grilled Turkey Burger Recipe
Macros per serving:
• 340 Calories
• 20g of Fat
• 37g of Protein
• 2.5g of Net Carbs
Servings Prep Time
4 5minutes
Cook Time
12 minutes
Servings Prep Time
4 5minutes
Cook Time
12 minutes
Ingredients
  • 1 pound ground turkey breast
  • 1/2 cup almond flour
  • 1 large egg whisked
  • 1/4 cup diced yellow onion
  • 1/4 cup fresh chopped parsley
  • 1 clove minced garlic
  • 1 tablespoon olive oil
  • salt and pepper
Instructions
  1. Combine the turkey, almond flour, egg, onions, parsley, and garlic in a bowl.
  2. Season with salt and pepper and mix it all together until fully incorporated.
  3. Shape the mixture into four even-sized patties and brush both sides with olive oil.
  4. Preheat a grill to medium-high heat and grease the grates with oil.
  5. Place the patties on the grill and cover – cook for 5 to 6 minutes.
  6. Turn the patties and cook for another 5 minutes or so, covered, until cooked through.