Pin
226
Yum
23
Share
Email
249
Shares
Ground Beef Burrito Recipe
Macros per serving:
• 365 Calories
• 20g of Fat
• 33g of Protein
• 6.5g of Net Carbs
Course
Dinner
,
Lunch
Servings
Prep Time
6
20
minutes
Cook Time
30
minutes
Servings
Prep Time
6
20
minutes
Cook Time
30
minutes
Ingredients
Beef Filling
1
tablespoon
olive oil
1
small yellow onion
(diced)
2
cloves
minced garlic
1
pound
ground beef
(80% lean)
1
(14-ounce) can
diced tomatoes
1
tablespoon
ground cumin
1
tablespoon
dried coriander
1
teaspoon
chili powder
1
teaspoon
paprika
1
teaspoon
dried oregano
Wraps
3
large eggs
12
large egg whites
(very fresh)
3
tablespoons
coconut flour
1 1/2
tablespoons
ground psyllium husk
5
tablespoons
unsweetened almond milk
3/4
teaspoon
baking soda
1 1/2
teaspoons
cream tartar
Toppings
shredded cheese
(to serve)
Diced Avocado
(to serve)
sour cream
(to serve)
Instructions
Heat the oil in a large skillet over medium-high heat.
Add the onions and garlic and cook for 3 minutes, stirring often.
Stir in the ground beef and cook until it is browned, breaking it up with a spoon.
Add the diced tomatoes and spices then stir well.
Simmer for 15 minutes on low heat while you prepare the wraps.
Combine the eggs, egg whites, coconut flour, psyllium husk, almond milk, baking soda, and cream of tartar in a mixing bowl.
Whisk until well combined then let rest for 10 minutes and whisk again.
Heat a large nonstick skillet over medium heat and grease with cooking spray.
Pour in just enough batter to coat the bottom of the skillet, tilting it to spread evenly.
Cook until the bottom of the wrap is set then carefully flip it and cook until just browned on the other side.
Remove the wrap to a plate and cover to keep warm.
Repeat with the remaining wrap batter – you should have about 12 wraps.
Spoon the cooked beef into the wraps and top with shredded cheese, avocado, and sour cream.
Roll the wraps up around the fillings to serve.
Pin
226
Yum
23
Share
Email
249
Shares