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We believe that the key to success is simplicity and satisfaction with your diet. That’s why we created our Keto in Five ecookbook series which includes Breakfast in Five, Lunch in Five, Dinner in Five & Dessert in Five.
Each ebook contains 30 recipes. Every recipe is made with just 5 ingredients and has up to 5 grams of net carbs. That means you can have seconds of any meal and you’ll still be within your daily carb limit!
4-Week Keto Meal Plan
- 4 Weeks of Delicious Keto Recipes!
- Leftovers and Bulk Preps Included
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Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications.
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| Servings: Servings |
- 1 tablespoon fresh chopped rosemary
- 1 tablespoon fresh chopped thyme
- 2 teaspoons minced garlic
- 1 teaspoons whole peppercorns
- 1 teaspoon dried fennel seeds
- 8 bone-in chicken thighs
- salt and pepper
- Combine the rosemary, thyme, garlic, peppercorns, and fennel in a small bowl.
- Trim the chicken as needed with a sharp knife then season with salt and pepper.
- Sprinkle the herb rub over the chicken and press into both sides.
- Place the chicken on a plate then cover and chill for at least 2 hours up to overnight.
- Remove the chicken from the fridge 15 minutes before grilling.
- Preheat the grill to medium-high heat and grease the grates with olive oil.
- Place the chicken on the grill skin-side down and cook for 6 minutes.
- Turn the chicken and cook for another 6 to 8 minutes until cooked through.
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