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Kale Chips
Macros per serving:
• 180 Calories
• 16g of Fat
• 4g of Protein
• 3g of Carbs
Servings Prep Time
2servings 5minutes
Cook Time
12minutes
Servings Prep Time
2servings 5minutes
Cook Time
12minutes
Ingredients
Instructions
  1. Start by washing and drying your bunch of kale. Make sure to dry them really well between some paper towels. If the kale is too wet with water when going in to the oven, it will steam instead of bake.
  2. Rip into your desired pieces. Stem in or out, your preference.
  3. Pour in your oil of choice; we used olive oil. And add in your seasoning.
  4. Using your hands, gently massage and combine all the ingredients and make sure both sides of every leaf are shiny with oil.
  5. Next, lay and space them out on a cookie sheet. We didn’t grease ours as our chips were oily enough.
  6. Throw them into the oven at 350°F. After 8 minutes, check in on them. If they’re still soft, keep baking for 2 minute intervals. We ended up baking ours for about 12 minutes.
  7. When they’re sufficiently crunchy, take them out and tip them over into a deep bowl. They’re ready to snack on! Enjoy!