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The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.
You’ll Love Our Keto in Five Cookbooks!
We believe that the key to success is simplicity and satisfaction with your diet. That’s why we created our Keto in Five ecookbook series which includes Breakfast in Five, Lunch in Five, Dinner in Five & Dessert in Five.
Each ebook contains 30 recipes. Every recipe is made with just 5 ingredients and has up to 5 grams of net carbs. That means you can have seconds of any meal and you’ll still be within your daily carb limit!
4-Week Keto Meal Plan
- 4 Weeks of Delicious Keto Recipes!
- Leftovers and Bulk Preps Included
- Maximize Your Keto Diet's Success
Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications.
- Keto Overnight Oats - July 20, 2021
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- Keto Cookie Dough Fat Bombs Recipe - July 6, 2021
| Servings: servings |
- 1/4 cup mayonnaise
- 1/4 cup heavy cream
- 1 cup cream cheese
- 1/2 cup grated parmesan cheese
- 1/2 tsp garlic powder
- 1/4 tsp ground black pepper
- 1 cup shredded Swiss cheese
- 1 pound sliced Black Forest ham
- 1 pound shredded rotisserie chicken
- 1/2 cup chicken broth
- Preheat your oven to 350 degrees F and grease a 9x13 inch casserole dish.
- In a small bowl, mix together the mayonnaise, heavy cream and cream cheese until smooth.
- Add the parmesan garlic powder and ground black pepper to the mayo and stir everything together.
- Place the swiss cheese, ham and shredded chicken in a large bowl. Toss together, breaking up the ham slightly.
- Add the chicken broth to the large both and toss.
- Add the mayo mix to the large bowl and stir everything together well, coating the ham and chicken in the mayo completely.
- Spread the mix in the casserole dish and bake in the preheated oven for 25 minutes or until the casserole begins to bubble around the edges and the top starts to brown. Serve while hot!
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