NUTRITIONAL DISCLAIMER
The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.
You’ll Love Our Keto in Five Cookbooks!
We believe that the key to success is simplicity and satisfaction with your diet. That’s why we created our Keto in Five ecookbook series which includes Breakfast in Five, Lunch in Five, Dinner in Five & Dessert in Five.
Each ebook contains 30 recipes. Every recipe is made with just 5 ingredients and has up to 5 grams of net carbs. That means you can have seconds of any meal and you’ll still be within your daily carb limit!
4-Week Keto Meal Plan
- 4 Weeks of Delicious Keto Recipes!
- Leftovers and Bulk Preps Included
- Maximize Your Keto Diet's Success
Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications.
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| Servings: (30 bears per serving) |
- 1 cup sugar free fruit juice or tea
- 1/4 cup unflavored gelatin powder
- 2 tbsp So Nourished granular erythritol
- Place ½ cup of the juice in a small bowl and sprinkle the gelatin powder over the top of the juice. Let sit for 5 minutes to bloom.
- Warm the remaining juice in a small saucepan. Bring to a simmer.
- Combine the hot juice and the gelatin juice, mixing the two together to dissolve the gelatin completely.
- Stir in the erythritol.
- Pour the juice into a gummy bear mold. We use an eye dropper to make sure each cavity is filled evenly. You can use any shape of silicone gummy mold you’d like.
- Place the mold in the fridge and let the gummies set for about two hours.
- Pop the gummies out of the mold one at a time. Store in an airtight container in the fridge.
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