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You’ll Love Our Keto in Five Cookbooks!
We believe that the key to success is simplicity and satisfaction with your diet. That’s why we created our Keto in Five ecookbook series which includes Breakfast in Five, Lunch in Five, Dinner in Five & Dessert in Five.
Each ebook contains 30 recipes. Every recipe is made with just 5 ingredients and has up to 5 grams of net carbs. That means you can have seconds of any meal and you’ll still be within your daily carb limit!
4-Week Keto Meal Plan
- 4 Weeks of Delicious Keto Recipes!
- Leftovers and Bulk Preps Included
- Maximize Your Keto Diet's Success
Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications.
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| Servings: servings |
- 2 pounds ground beef
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 white onion, chopped
- 1 Tbsp minced garlic
- 1 tsp Lawry's Seasoned Salt
- 10 slices American cheese
- 4 eggs
- 1/2 cup heavy cream
- Preheat your oven to 350 degrees F and grease a 9x13 casserole dish.
- Add the ground beef to a large skillet and heat over medium heat. Break the beef up as it cooks to make smaller pieces. Let the meat brown. It does not need to fully cook, just get a nice browned outside.
- After about 3 minutes of cooking the beef, add in the onions and peppers. Cook for another 5 minutes, stirring occasionally.
- Add the Lowry salt and garlic to the skillet and stir into the meat mix.
- Spread the beef mix in your prepared casserole dish.
- Lay the cheese slices across the top of the ground beef mix, covering the beef completely. It is okay to overlap the cheese slices.
- In a small bowl, whisk together the eggs and heavy cream. Pour the egg mix over the casserole.
- Bake the casserole for about 30 minutes or until the top is a golden brown. Serve while hot.
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