If not already done, grill the chicken breast with spices (optional) for additional flavor. Make sure it’s chopped so it cooks quicker and is ready to go into your quesadilla.
Place your wrap on a frying pan wide enough to allow the wrap to lay as fully flat as possible on a medium heat.
After a 2 minutes, flip the wrap over and begin laying out the pepper jack. Don’t get too close to the corners (leave a little less than in inch from the edges of the wrap).
Add the chopped chicken breast, sliced avocado and jalapeño to only one half of the wrap.
Fold the wrap over with a spatula and press down to flatten (not too much!). This will ensure the melted cheese glues the quesadilla together.
Take off the pan and cut into thirds. Enjoy with salsa and/or sour cream!