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Low Carb Shepherd’s Pie
Macros per serving:
• 469 Calories
• 39g of Fat
• 23g of Protein
• 6g of Net Carbs
Servings Prep Time
6people 20minutes
Cook Time
40minutes
Servings Prep Time
6people 20minutes
Cook Time
40minutes
Ingredients
  • 1/4 cup oil
  • 1 lb ground turkey, lamb or beef
  • 1/4 cup yellow onion (chopped)
  • 3 cloves garlic (minced)
  • 1/2 cup celery (chopped)
  • 1 cup tomatoes (chopped)
  • 2 12 oz. packages riced cauliflower (cooked and well drained)
  • 1 cup heavy cream
  • 1 cup shredded cheese
  • 1/4 cup grated parmesan
  • 1 tsp dried thyme
Instructions
  1. Warm the oil in a large skillet.
  2. To the warm pan, add the ground meat, onions, garlic, and celery. Sauté until the meat is fully browned.
  3. Turn off the heat and quickly stir in the tomatoes. Transfer mixture to a casserole dish approximately 10×7 inches.
  4. In a food processor, blend together the cauliflower, cream, cheeses and thyme until you have a mixture that more closely resembles mashed potatoes than riced cauliflower.
  5. Spread the cauliflower over the meat in the casserole dish.
  6. Bake at 350°F for 35-40 minutes.
  7. Cool slightly, cut and serve.