NUTRITIONAL DISCLAIMER
The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.
You’ll Love Our Keto in Five Cookbooks!
We believe that the key to success is simplicity and satisfaction with your diet. That’s why we created our Keto in Five ecookbook series which includes Breakfast in Five, Lunch in Five, Dinner in Five & Dessert in Five.
Each ebook contains 30 recipes. Every recipe is made with just 5 ingredients and has up to 5 grams of net carbs. That means you can have seconds of any meal and you’ll still be within your daily carb limit!
4-Week Keto Meal Plan
- 4 Weeks of Delicious Keto Recipes!
- Leftovers and Bulk Preps Included
- Maximize Your Keto Diet's Success
Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications.
- Keto Overnight Oats - July 20, 2021
- Keto White Chicken Chili Recipe - July 13, 2021
- Keto Cookie Dough Fat Bombs Recipe - July 6, 2021
| Servings: cookies |
- 1 cup unsweetened coconut flakes
- 3/4 cup sliced almonds
- 1 cup almond flour
- 1 tsp baking powder
- 1/4 tsp xanthan gum
- 1 tsp cinnamon
- 1/2 tsp salt
- 1/2 cup butter, room temperature
- 1/2 cup So Nourished granular erythritol
- 1 egg
- 1 tbsp So Nourished Keto Pancake Syrup
- Preheat your oven to 325 degrees F and line a baking sheet with parchment paper
- Add the coconut flakes and almond slices to a food processor and pulse until the mix is the texture of oatmeal.
- Add the almond flour, baking powder, xanthan gum, cinnamon and salt to the food processor and pulse quickly just to combine.
- In a separate bowl, beat the butter and erythritol until smooth and creamy.
- Add the egg and syrup to the butter mix and beat to combine.
- Add the dry ingredient mix to the butter mix and stir to form a smooth batter.
- Scoop the cookie dough onto the prepared tray, making 12 large balls. Flatten the cookie dough gently, using our hand, until they are about ½ inch thick.
- Bake the cookies in the preheated oven for about 18 minutes or until the edges just begin to brown.
- Remove the tray from the oven and let the cookies cool on the baking sheet and then enjoy!
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