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The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.
You’ll Love Our Keto in Five Cookbooks!
We believe that the key to success is simplicity and satisfaction with your diet. That’s why we created our Keto in Five ecookbook series which includes Breakfast in Five, Lunch in Five, Dinner in Five & Dessert in Five.
Each ebook contains 30 recipes. Every recipe is made with just 5 ingredients and has up to 5 grams of net carbs. That means you can have seconds of any meal and you’ll still be within your daily carb limit!
4-Week Keto Meal Plan
- 4 Weeks of Delicious Keto Recipes!
- Leftovers and Bulk Preps Included
- Maximize Your Keto Diet's Success
Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications.
- Keto Lemon and Toasted Coconut Squares Recipe - June 13, 2019
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- Copycat Sausage Egg Muffin Recipe - June 6, 2019
| Servings: |
- 1 (2-pound) boneless turkey breasts (thawed)
- 8 tablespoons butter (divided)
- 1/2 cup So Nourished Keto Pancake Syrup
- 1 medium cauliflower (chopped)
- 2 cloves minced garlic
- 1 1/2 cups sliced green beans
- salt and pepper
- Preheat oven to 350°F and rinse the turkey breast with cold water then pat dry.
- Place the turkey breast in a foil-lined roasting pan and season with salt and pepper.
- Combine 6 tablespoons of butter and the pancake syrup in a small saucepan on low heat.
- When melted, whisk smooth then pour the glaze over the turkey.
- Pour 1/2 cup of water into the roasting pan then roast for 1 hour.
- Check the internal temperature and keep cooking until it reaches 165°F--baste the turkey with the pan juices every 20 minutes.
- Meanwhile, place a steamer insert in a pot and add an inch of water.
- Add the cauliflower and steam for 5 to 8 minutes until tender then drain.
- Mash the cauliflower with the remaining butter and the garlic--season with salt and pepper.
- Place the steamer insert back in the pot and add an inch of water then the green beans.
- Steam for 4 to 6 minutes until tender-crisp then drizzle with some of the turkey pan juices.
- Slice the turkey and serve with mashed cauliflower and green beans. Makes 6 servings.
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