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Maple Spiced Pumpkin Ice Cream Recipe
Macros per serving:
• 150 Calories
• 13.5g of Fat
• 2.5g of Protein
• 4.5g of Net Carbs
Course
Dessert
,
Snack
Keyword
Keto
,
Low-carb
Servings
Prep Time
8
15
minutes
Cook Time
15
minutes
Servings
Prep Time
8
15
minutes
Cook Time
15
minutes
Ingredients
2
cups
heavy cream
1/2
cup
So Nourished monk fruit erythritol sweetener
4
large eggs
1
tablespoon
So Nourished Keto Pancake Syrup
1
teaspoon
ground cinnamon
1/4
teaspoon
ground nutmeg
1
cup
canned pumpkin puree
1
teaspoon
vanilla extract
liquid stevia extract
(to taste)
Instructions
Place a large glass bowl over an ice bath and let it chill.
Whisk together the heavy cream and monk fruit sweetener in a large saucepan over medium heat.
Stir well and heat until it reaches 175°F.
In a mixing bowl, whisk together the egg yolks, pancake syrup, cinnamon, and nutmeg.
Slowly whisk in 1 cup of the hot cream then whisk the whole mixture into the saucepan.
Heat the mixture until it reaches 180°F.
Pour the mixture from the saucepan into the chilled bowl and let rest 10 minutes.
Cover then chill for at least 3 hours.
Whisk in the pumpkin puree, vanilla extract, and maple extract – sweeten with liquid stevia, if desired.
Pour into an ice cream maker and freeze according to the manufacturer’s instructions.
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