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One-Pan Chicken Stir-Fry Recipe
Macros per serving:
• 400 Calories
• 28g of Fat
• 24g of Protein
• 8.5g of Net Carbs
Course
Dinner
,
Lunch
Cuisine
Asian
,
Chinese
Keyword
Healthy
,
Keto
,
Low-carb
Servings
Prep Time
4
10
minutes
Cook Time
25
minutes
Servings
Prep Time
4
10
minutes
Cook Time
25
minutes
Ingredients
1/3
cup
soy sauce
2
tablespoon
rice vinegar
2
tablespoons
So Nourished erythritol sweetener
1
tablespoon
sesame oil
1
teaspoon
garlic powder
1
pound
boneless chicken thighs
2
medium red peppers
(cored and chopped)
2
cups
green beans
(sliced)
1
cup
cauliflower florets
1 1/2
tablespoons
olive oil
2
tablespoons
sesame seeds
Instructions
Whisk together the soy sauce, rice vinegar, granulated
erythritol
, sesame oil, and garlic powder in a small bowl.
Chop the chicken into 1-inch pieces and place them in a zippered freezer bag.
Pour in the sauce and shake to coat then chill for at least 4 hours.
Preheat the oven to 425°F and line a large baking sheet with foil.
Drain the chicken and spread it on the baking sheet and bake for 8 minutes.
Toss the veggies with the olive oil and sprinkle onto the baking sheet with the chicken.
Bake for another 12 to 15 minutes until the chicken is done then sprinkle with sesame seeds to serve.
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