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Parmesan Chicken Tenders Recipe
Macros per serving:
• 400 Calories
• 23.5g of Fat
• 42g of Protein
• 2g of Net Carbs
Servings Prep Time
4 10minutes
Cook Time
18minutes
Servings Prep Time
4 10minutes
Cook Time
18minutes
Ingredients
  • 3/4 cup almond flour
  • 3/4 cup grated parmesan cheese
  • 1 large egg (whisked)
  • 2 large chicken breasts cut into strips (about 3 cups)
Instructions
  1. Preheat oven to 400°F and top a baking sheet with a wire rack.
  2. Combine the almond flour and parmesan in a shallow dish.
  3. Beat the egg in a separate dish then dip each chicken strip into the egg.
  4. Dredge the chicken strips in the almond flour mixture and place on the wire rack.
  5. Spray the chicken tenders lightly with cooking spray then bake for 16 to 18 minutes until cooked through and browned.
  6. Serve immediately with your choice of dipping sauce.