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The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.
You’ll Love Our Keto in Five Cookbooks!
We believe that the key to success is simplicity and satisfaction with your diet. That’s why we created our Keto in Five ecookbook series which includes Breakfast in Five, Lunch in Five, Dinner in Five & Dessert in Five.
Each ebook contains 30 recipes. Every recipe is made with just 5 ingredients and has up to 5 grams of net carbs. That means you can have seconds of any meal and you’ll still be within your daily carb limit!
4-Week Keto Meal Plan
- 4 Weeks of Delicious Keto Recipes!
- Leftovers and Bulk Preps Included
- Maximize Your Keto Diet's Success
Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications.
- Keto Lemon and Toasted Coconut Squares Recipe - June 13, 2019
- Cheesy Ham & Chive Keto Souffle Recipe - June 10, 2019
- Copycat Sausage Egg Muffin Recipe - June 6, 2019
| Servings: |
- 2 boneless pork loin chops (4 ounces each)
- 1 tablespoon olive oil
- 2 cups chopped broccoli florets
- 1 1/2 tablespoons butter
- 1/2 cup thinly sliced apples (Granny Smith)
- Pinch dried thyme
- 1/4 cup water
- 2 tablespoons So Nourished Keto Pancake Syrup
- 1/4 teaspoon ground cinnamon
- salt and pepper
- Preheat the oven to 350ºF and season the pork chops with salt and pepper then set aside.
- Heat the oil in a large skillet over medium-high heat.
- Add the pork chops to the pan and cook for 3 to 4 minutes on each side until browned.
- Transfer the pork chops to a foil-lined baking sheet and add the broccoli.
- Bake for 30 minutes until the pork reaches an internal temperature of 145ºF.
- While the pork chops are cooking, melt the butter in a small skillet on medium heat.
- Add the apples and thyme then toss to coat.
- Cook for 6 to 8 minutes until just browned then stir in the water, pancake syrup, and ground cinnamon.
- Simmer for 8 to 10 minutes more until the apples are softened.
- Serve the pork chops hot with the spiced apples spooned over them and the broccoli on the side. Makes 2 servings.
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