NUTRITIONAL DISCLAIMER
The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.
You’ll Love Our Keto in Five Cookbooks!
We believe that the key to success is simplicity and satisfaction with your diet. That’s why we created our Keto in Five ecookbook series which includes Breakfast in Five, Lunch in Five, Dinner in Five & Dessert in Five.
Each ebook contains 30 recipes. Every recipe is made with just 5 ingredients and has up to 5 grams of net carbs. That means you can have seconds of any meal and you’ll still be within your daily carb limit!
4-Week Keto Meal Plan
- 4 Weeks of Delicious Keto Recipes!
- Leftovers and Bulk Preps Included
- Maximize Your Keto Diet's Success
Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications.
- Keto Lemon and Toasted Coconut Squares Recipe - June 13, 2019
- Cheesy Ham & Chive Keto Souffle Recipe - June 10, 2019
- Copycat Sausage Egg Muffin Recipe - June 6, 2019
| Servings: |
- 1 (8-ounce) package cream cheese (softened)
- 1/2 cup almond butter
- 1/2 cup So Nourished monk fruit erythritol sweetener
- 1/4 cup pumpkin puree
- 1/2 tablespoon pumpkin pie spice
- 1 teaspoon vanilla extract
- 2 ounces cream cheese (softened)
- 2 tablespoons heavy cream
- 1 tablespoon So Nourished monk fruit erythritol sweetener
- 1/2 teaspoon vanilla extract
- ground cinnamon
- To make the pumpkin roll fat bombs, beat the cream cheese in a medium mixing bowl until light and fluffy.
- Add the almond butter, monk fruit sweetener, and pumpkin puree.
- Beat until smooth and well combined then beat in the pumpkin pie spice and vanilla extract.
- Chill for 30 minutes until you can roll the mixture into balls.
- Pinch off pieces of the fat bomb mixture and roll into balls – you should get about 2 dozen.
- Place the balls on a parchment-lined tray and freeze for 45 minutes.
- To prepare the drizzle, beat the cream cheese, heavy cream, monk fruit sweetener, and vanilla extract until smooth and well combined.
- Drizzle the mixture over the fat bombs with a spoon and chill until set.
- Dust with ground cinnamon to serve.
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