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Salisbury Steak with Mashed Cauliflower Recipe
Macros per serving:
• 490 Calories
• 35g of Fat
• 36g of Protein
• 5.5g of Net Carbs
Servings Prep Time
3 20minutes
Cook Time
20minutes
Servings Prep Time
3 20minutes
Cook Time
20minutes
Ingredients
Instructions
  1. Preheat the oven to 375°F and line a baking sheet with foil.
  2. Boil the cauliflower in salted water for 10 minutes until tender.
  3. Drain then mash with the butter and almond milk until creamy. Set aside.
  4. Combine the beef, almond flour, and parsley in a mixing bowl.
  5. Add the Worcestershire sauce and seasonings then mix well. Season with salt and pepper.
  6. Shape the mixture into three patties then place on the baking sheet.
  7. Bake for 16 to 20 minutes until cooked through.
  8. Heat the olive oil in a large skillet over medium-high heat.
  9. Add the mushrooms and cook for 4 to 5 minutes until tender, stirring often.
  10. Pour in the beef broth and scrape up the browned bits.
  11. Stir in the sour cream then remove from heat and season with salt and pepper.
  12. Serve the Salisbury steak over the mashed cauliflower topped with mushrooms. Makes 3 servings.