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Shake and Bake Pork Chop Recipe
Macros per serving:
• 350 Calories
• 14g of Fat
• 51.5g of Protein
• 0.5g of Net Carbs
Servings Prep Time
6 5minutes
Cook Time
30minutes
Servings Prep Time
6 5minutes
Cook Time
30minutes
Ingredients
Instructions
  1. Preheat the oven to 350°F and line a baking sheet with parchment.
  2. Rinse the pork chops in cool water then pat dry.
  3. Combine the psyllium husk powder and spices in a zippered freezer bag.
  4. Add the pork chops one at a time and shake to coat.
  5. Place the pork chops on the baking sheet and bake for 30 minutes until the internal temperature reads 145°F.
  6. Serve the pork chops hot.