NUTRITIONAL DISCLAIMER
The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.
You’ll Love Our Keto in Five Cookbooks!
We believe that the key to success is simplicity and satisfaction with your diet. That’s why we created our Keto in Five ecookbook series which includes Breakfast in Five, Lunch in Five, Dinner in Five & Dessert in Five.
Each ebook contains 30 recipes. Every recipe is made with just 5 ingredients and has up to 5 grams of net carbs. That means you can have seconds of any meal and you’ll still be within your daily carb limit!
4-Week Keto Meal Plan
- 4 Weeks of Delicious Keto Recipes!
- Leftovers and Bulk Preps Included
- Maximize Your Keto Diet's Success
Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications.
- Keto Lemon and Toasted Coconut Squares Recipe - June 13, 2019
- Cheesy Ham & Chive Keto Souffle Recipe - June 10, 2019
- Copycat Sausage Egg Muffin Recipe - June 6, 2019
| Servings: |
- 1/2 cup butter (softened)
- 3 large eggs (room temperature)
- 6 tablespoons So Nourished powdered erythritol sweetener
- 1/4 teaspoon liquid stevia extract
- 1 teaspoon vanilla extract
- 2/3 cup almond flour
- 1 scoop plain whey protein powder
- 2 tablespoons psyllium husk powder
- 1/2 teaspoon baking powder
- 3 ounces strawberries
- 1/2 cup heavy whipping cream (whipped to soft peaks)
- Preheat the oven to 350°F and lightly grease an 8-inch round baking dish.
- Beat the butter until fluffy then beat in the eggs, sweeteners, and vanilla extract until well combined.
- Sift the almond flour, protein powder, psyllium husk powder, baking powder, and a pinch of salt over the wet ingredients and stir into a smooth batter.
- Spread the batter in the prepared dish and bake for 25 to 30 minutes until golden brown.
- Cool the cake completely then turn out and slice it into two even layers.
- Slice the strawberries as thin as possible and spread them in a single layer over one cake layer.
- Top with whipped cream and the second cake layer.
- Pipe with additional whipped cream, if desired, and slice to serve.
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