Share
Email
Pin
Yum
0
Shares
Thai Chicken Lettuce Wraps
Macros per serving:
• 267 Calories
• 17g of Fat
• 25g of Protein
• 2g of Net Carbs
Course
Dinner
,
Lunch
,
Salad
Cuisine
Asian
,
Thai
Keyword
Healthy
,
Keto
,
Low-carb
Servings
Prep Time
4
wraps
15
minutes
Cook Time
10
minutes
Servings
Prep Time
4
wraps
15
minutes
Cook Time
10
minutes
Ingredients
1/3
cup
chicken broth
1
tbsp
soy sauce
2
tsp
So Nourished granular erythritol
2
tbsp
olive oil
1
pound
boneless, skinless chicken breast
(minced)
1/4
cup
chopped white onion
2
tsp
minced garlic
1
cup
minced Thai basil
4
romaine lettuce leaves
Instructions
In a small bowl, make the sauce by whisking together the chicken broth, soy sauce and
erythritol
.
Add the olive oil to a large skillet and heat over high heat.
Add the minced chicken to the pan and saute for about 3 minutes to brown the chicken well.
Add the onion and garlic to the pan, stir and cook for another 2 minutes to soften the onion.
Add half of the sauce to the pan and stir, scraping the browned bits off the bottom of the pan. Cook for one minute to boil the sauce.
Add the remaining sauce, stir and cook for one more minute. Remove from the heat and add the basil. Stir well.
Scoop the chicken mix into the lettuce leaves and serve immediately while hot, two lettuce wraps per serving.
Share
Email
Pin
Yum
0
Shares