Amazing Asparagus Fries with Chipotle Aioli
One thing that is amazing about eating a low carb diet is all of the new ways you find to make old classics. Craving pancakes? No problem, you can make low carb pancakes. Need ice cream? There’s a low carb option for that too. If you really want French fries, there is a low carb way to get those too! It really is amazing how you can stick to your diet and enjoy healthier versions of the foods you want the most. Now back to those French fries….
Since traditional French fries are made with potatoes, they are 100% off the table when following a low carb diet. But you know what you can have instead? Asparagus fries! Long and skinny, flavorful and nutritious, once you have asparagus fries, you won’t ever want to go back to those boring old potato fries ever again.
4-Week Keto Meal Plan
- 4 Weeks of Delicious Keto Recipes!
- Leftovers and Bulk Preps Included
- Maximize Your Keto Diet's Success
This recipe for low carb asparagus fries is made by dipping the asparagus spears in whipped egg whites and then into a seasoned almond flour, parmesan mix. When the fries bake (that’s right, no frying needed!), a beautiful crust forms around the asparagus giving it a satisfying crunch. The almond flour lends a rich, nutty taste and the cheese, well, salty parmesan is good on everything!
While these asparagus fries are flavorful enough on their own, they are paired with a spicy chipotle mayo that only takes about a minute to whip up. Mayonnaise, tomato paste and chipotle powder are all you need to make a perfect dip that beats ketchup any day! Mmmm this dip….you are going to want extra…just a warning!
Besides being low carb, asparagus is simply a much healthier option over potatoes so if you are trying to eat healthy, it is the clear choice of fry to pick. Asparagus is naturally very low in calories but boasts an impressive amount of vitamins and nutrients. It is an excellent source of vitamin K which is imperative to overall bone health. Asparagus is also high in folate which promotes cell growth and rejuvenation (eat asparagus and look younger? Sounds like a win!).
Like most green vegetables, asparagus is high in antioxidants including vitamin E and vitamin C. Antioxidants will help lower blood pressure, act as an anti-inflammatory, have anti-cancer effects and can help boost the immune system. Asparagus is also loaded with fiber meaning it will help improve your digestive health and overall gut health. How can so much nutrition be packed into one little asparagus spear?!
It seems pretty clear that eating asparagus is amazing for your health. When you get to eat asparagus in a super delicious way, like with this recipe for asparagus fries, it seems like a no brainer! Next time you are craving fries, grab this recipe and you will get to enjoy a nutritious, mouth-watering fry like you have never had before. You will never think about potato fries again! Enjoy!
| Servings: servings |
- 1 cup mayonnaise
- 1 tablespoon tomato paste
- 1-2 teaspoons chipotle powder
- 24 spears asparagus, medium sized, ends trimmed
- 1/2 cup shredded parmesan
- 2 tablespoons fresh chopped parsley
- 1/2 teaspoon garlic powder
- 1/4 cup almond flour
- 1/2 teaspoons paprika
- 2 large eggs
- Whisk together the mayonnaise, tomato paste, and chipotle powder in a small bowl and chill for 30 minutes while you prepare the asparagus fries.
- Preheat the oven to 425°F and line a baking sheet with parchment.
- Combine the parmesan cheese, parsley, and garlic powder in a food processor then pulse to combine.
- Add the almond flour and pulse twice then spread in a shallow dish and sprinkle with paprika.
- Beat the eggs in a bowl until frothy then pour into a shallow dish.
- Dip the asparagus spears in the egg then dredge in the parmesan mixture and place on the baking sheet, spaced close together.
- Sprinkle the remaining parmesan mixture over top and bake for 10 to 12 minutes until just tender.
- Serve the asparagus fries with the chipotle aioli.
NUTRITIONAL DISCLAIMER
The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.
You’ll Love Our Keto in Five Cookbooks!
We believe that the key to success is simplicity and satisfaction with your diet. That’s why we created our Keto in Five ecookbook series which includes Breakfast in Five, Lunch in Five, Dinner in Five & Dessert in Five.
Each ebook contains 30 recipes. Every recipe is made with just 5 ingredients and has up to 5 grams of net carbs. That means you can have seconds of any meal and you’ll still be within your daily carb limit!
Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications.
- Keto Overnight Oats - July 20, 2021
- Keto White Chicken Chili Recipe - July 13, 2021
- Keto Cookie Dough Fat Bombs Recipe - July 6, 2021
