Low Carb Buffalo Dip
It’s game time! Football is finally back and I know a few people that are pretty excited about getting to watch their favorite sport again. No matter what team you are cheering for this year, you definitely need some perfect game day snacks. Just because football is back doesn’t mean that your keto, low carb diet can go out the window. But all those classic TV-watching party snacks have so many carbs! How can you enjoy the big game and still get to indulge in delicious food while also keeping your keto diet in mind? We can show you how! Let’s start by giving you a low carb way to enjoy keto buffalo chicken dip- a true game-day classic.
Buffalo chicken dip really is something that so many people serve on the day of a big game. If there is football on the TV, there should be buffalo chicken dip on the table. This tradition does not have to change just because you are living the keto life. Our recipe makes an amazing, flavor-packed buffalo chicken dip that no one will ever suspect is a “diet” food. Serve it alongside some homemade keto chips or even piled high on top of a plate of keto nachos, it is amazing! Now, let’s talk about how to make this wonderful dip.
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It all starts with shredded rotisserie chicken. We love using rotisserie chicken because it is already fully cooked and super delicious thanks to the slow roasting process. You can find rotisserie chicken in almost every grocery store and they are typically made fresh daily- yum! Just be sure to grab a chicken that is only seasoned and not glazed. A glazed rotisserie chicken may have a sugary, high-carb coating that you want to avoid. So check that label and then grab your chicken!
The shredded chicken, cream cheese, mozzarella cheese, and cheddar cheese are all mixed together in a big bowl. Yes, three kinds of cheese are needed! Each cheese has its own unique flavor and texture that will help this dip taste fantastic. Don’t skip any of them!
The seasonings are then blended into the bowl with the cheesy chicken and finally, the keto wing sauce is poured in as well. Lots of buffalo wing sauces are keto-friendly as they don’t usually have corn syrup or sugar added in. Of course, always check the label! The carb count should be very low. We used Franks RedHot Buffalo sauce for this recipe and the nutritional calculation. It tastes great and is low carb. You can also find it pretty much everywhere. Give Franks a try for this buffalo chicken dip recipe!
We add a little ranch dressing into the mix to give our dip a nice tang. Ranch also has a unique flavor that really powers through the spiciness of the sauce and gives this dip a whole new level of yum. Primal Kitchens makes a great, low carb ranch that is perfect for this recipe.
Now, once everything is mixed together, the dip goes into the oven to brown and get bubbly hot. After that, it is ready to eat! The smell of this dip is sure to drive your guests crazy as it bakes and one bite will have them hooked. None of your friends will ever realize that the chicken buffalo dip they are chowing down on is low carbs- they’ll just think it tastes fantastic!
So whip up a big bowl of our keto chicken buffalo dip, turn on the big game and enjoy! Hurray for fall football! And hurray for easy, amazing keto recipes.
If you enjoyed our low carb buffalo chicken dip, you should also check out this taco dip from Two Sleevers. Even though it is completely different in flavor, it is also a delicious, low carb party food that you might like!
| Servings: servings |
- 1 pound shredded rotisserie chicken
- 1 cup cream cheese
- 1/2 cup shredded mozzarella cheese
- 1/2 cup shredded cheddar cheese
- 1 tsp paprika
- 1 tsp garlic powder
- 1/4 cup diced jalapeno
- 1/2 cup keto wing sauce (Frank's RedHot Buffalo Sauce works great)
- 1/4 cup Low Carb ranch dressing (Primal Kitchen Ranch is perfect)
- Preheat your oven to 350 degrees F and spray a 8x8 square baking pan with cooking spray
- In a large mixing bowl, combine the chicken, cream cheese, shredded cheeses, paprika, garlic powder, salt, pepper and jalapeno. Mix well.
- Add the keto wing sauce and low carb ranch dressing and stir.
- Pour the mix into the prepared baking pan and spread it evenly inside the dish.
- Bake the mix for 20 minutes or until the top has browned and the edges are bubbly.
- Serve with your favorite keto chips and crackers and enjoy while warm!
NUTRITIONAL DISCLAIMER
The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.
You’ll Love Our Keto in Five Cookbooks!
We believe that the key to success is simplicity and satisfaction with your diet. That’s why we created our Keto in Five ecookbook series which includes Breakfast in Five, Lunch in Five, Dinner in Five & Dessert in Five.
Each ebook contains 30 recipes. Every recipe is made with just 5 ingredients and has up to 5 grams of net carbs. That means you can have seconds of any meal and you’ll still be within your daily carb limit!
Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications.
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