Low Carb Waffles!
We’re currently in Florence, Italy, and while it’s a little hard to stay low carb, we’re doing just fine :). One of the ways we’re sticking to our keto diet is cooking at home as much as we can. That means most breakfasts and lunches are made right at home. We have an adorable apartment we found on Airbnb with a great kitchen and a beautiful view. Have you ever used Airbnb? It’s a great tool for finding short- to long-term rentals (from as little as a day or two to a few months). It’s much cheaper than staying at a hotel and has the added benefit of a full kitchen. You can save $35 on your first trip by using this link to sign up :D.
While in Italy, we love having our tried-and-true Scrambled Eggs for breakfast with pancetta, buffala mozzarella and avocado. For lunch, we usually have some of Italy’s amazing pork or wild board sausages with a fresh salad with lots of olive oil and feta cheese. Yes, we’ve also had the occasional gelato, but not too often! Needless to say, we’re eating quite well over on this side of the pond.
Make sure to follow us on Instagram where we post some of the tastiest stuff we’ve been enjoying in Italy!
4-Week Keto Meal Plan
- 4 Weeks of Delicious Keto Recipes!
- Leftovers and Bulk Preps Included
- Maximize Your Keto Diet's Success
After a few longs months of prep, testing, writing and shooting, we’re so excited to announce the launch of our second ecookbook – Breakfast in Five! It’s part of our “in Five” series in which we create, cook and shoot 30 recipes for each course of the day that are all 5 grams of net carbs or fewer using only 5 ingredients! It’s been challenging but rewarding work. With so much positive feedback from Dinner in Five, we decided to continue the trend and create 30 low carb breakfast recipes to follow suit.
Breakfast in Five features time-saving recipes like pancakes, shakes, cereals, muffins, breakfast bars and more, as well as more indulgent, Sunday-worth breakfasts like souffles, hash browns, sandwiches and waffles. Speaking of waffles, we were so surprised we managed to make edible waffles with only 5 ingredients, we made them the star of the show. You can find them on the cover of Breakfast in Five as well as the subject of this delicious blog post.
We’re sharing our 5-ingredient Keto Chocolate Chip Waffles recipe with you along with the official announcement of the launch of Breakfast in Five. You can read all about how much everyone loves Dinner in Five here! All of our “in Five” ecookbook recipes can be made using only 5 ingredients. And since each one is 5 grams of net carbs or fewer, anyone can easily enjoy them without breaking their carb limit.
Enjoy our waffles and let us know what your favorite breakfast recipe is! Is there anything you miss eating before you went keto?
| Servings: people |
- 2 scoops Isopure Protein Powder (vanilla, 62 grams)
- 2 large eggs (separated)
- 2 tbsp butter (melted)
- 1 pinch pink Himalayan sea salt
- 50 grams cacao nibs (or sugar-free chocolate chips)
- 1/2 cup So Nourished Keto Pancake Syrup
- Whisk the egg whites until stiff peaks form.
- Combine the 2 scoops of vanilla protein powder, egg yolks and melted butter in a mixing bowl and whisk. Thin the batter out with water if necessary,
- Fold the egg whites into this mixture, then add the cacao nibs or sugar-free chocolate chips & a pinch of salt.
- Cook the batter in the waffle maker according to manufacturer’s instructions.
- Serve with a drizzle of So Nourished pancake syrup and more butter. Enjoy!
Loved this recipe? Let us know! Something didn’t quite turn out right? Ask us in the comments below or contact us– we respond to comments every day and would love to hear from you and help you out! And check out all ourlow carb breakfasts to learn to make more delicious and healthy meals!
NUTRITIONAL DISCLAIMER
The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.
You’ll Love Our Breakfast in Five Cookbook!
We believe that the key to success is simplicity and satisfaction with your diet. That’s why we created Breakfast in Five – 30 low carb breakfast recipes all using just 5 ingredients and 5 net carbs or fewer!
Enjoy fluffy waffles and pancakes, sweet and savory muffins, porridge, omelettes and much more every day of the month.
Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications.
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- Keto Browned Butter Pumpkin Spice Latte [VIDEO] - November 13, 2018
What is the serving size for the nutrition breakdown shown?
The nutrition is per serving and the recipe makes 2 servings total.
Keto recipes without bacon and maple flavouring are hard to find. With the Ketogenic diet I’m only having trouble with breakfast. I’ve never teally liked eggs and, much to the horror of my friends, can’t stand the smell of bacon. A cereal/oatmeal girl up to now. Thanks for the waffle and muffin recipes. Whipped cream cheese is a good topper too
You’re very welcome, Alice 🙂
Tastes great, but you need to get used to it. Be warned, VERY filling. Second day of keto and I am not consuming ev erything left and right, mainly because this recipe is incredible dense. Very well put together. 1 small kink, it is very difficult to swallow, take small bites and drink some sort of beverage while you are eating. Thanks!
Make sure you beat your egg whites well enough! That will really help the texture of the waffles be airy. Also, we recommend enjoying them with lots of butter and pancake syrup which adds a lot of moisture.
That’s my favorite type of breakfast!
These waffles look so good! Love that they are so high in protein! Congrats on the launching of your e-book!
Thank you so much, Bethany! We always appreciate your kind words <3
Haven’t tried your recipes yet but I LUV your photos ~eat with the eyes~ your recipes are simple and ingredients are easy to find..