Delicious sugar-free Chewy Granola Bar Recipe!
Aren’t granola bars the best? They can double as a quick breakfast or a hearty snack, plus they are packed with seemingly endless pops of crunch and flavor. Unfortunately, most of the stuff you can buy at the grocery store is loaded with sugar which can be a real downer if you’re committed to a ketogenic diet. However, with a few minor adjustments, you can enjoy a sugar-free Chewy Granola Bar recipe that tastes just as great but doesn’t ruin your commitment to your health.
A lot of people resort to pre-packaged granola bars because they assume it’s just too much trouble to make yourself. This recipe shows just how little effort it takes to make this tasty bar in your very own kitchen. This recipe yields incredible results as it is, but don’t be afraid to customize it a bit to produce the perfect texture and flavor for your preferences. Just be sure to keep it keto-friendly and you’re golden.
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Let’s talk about the versatility of this dish. This recipe yields 16 bars so this is the perfect solution for a quick breakfast if you are on a time crunch during a busy work week. It is also a great choice for after school or after work when everybody seems to be starving. No matter how you choose to use this recipe, the delicious flavor and amazing mixture of cranberries, nuts, and seeds makes this the perfect low-carb recipe for all to enjoy. Plus, anybody with children will love that this is a much healthier option than all of those boxed snacks that include a ton of preservatives and sugar.
Who says you can’t be a low carb enthusiast AND enjoy a delicious snack from time-t0-time? This Chewy Granola Bars recipe proves it!
If you’re a fan of granola, you should give this keto birthday cake granola a try! Packed with nuts, coconut flakes, and sprinkles, this granola recipe is the perfect way to start your day!
| Servings: |
- 1 1/2 cups sliced almonds
- 1/2 cup flaked coconut (unsweetened)
- 1/2 cup pecans
- 1/2 cup sunflower seeds
- 1/2 cup dried, unsweetened cranberries (chopped)
- 1/2 cup butter
- 1/2 cup So Nourished powdered erythritol sweetener
- 1/2 tsp vanilla extract
- 1 pinch salt
- Preheat the oven to 300°F and line a square baking dish with parchment.
- Combine the almonds, coconut, pecans, and sunflower seeds in a food processor.
- Pulse the mixture until finely chopped and crumb-like, like granola.
- Pour the mixture into a bowl and stir in the cranberries and a pinch of salt.
- Melt the butter in a saucepan over low heat then whisk in the erythritol and vanilla extract.
- Pour the mixture over the granola and stir until well combined.
- Press the mixture into the prepared dish, compacting it as much as possible, and bake for 25 minutes.
- Cool the mixture in the pan completely then remove and cut into 16 bars.
NUTRITIONAL DISCLAIMER
The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.
You’ll Love Our Breakfast in Five Cookbook!
We believe that the key to success is simplicity and satisfaction with your diet. That’s why we created Breakfast in Five – 30 low carb breakfast recipes all using just 5 ingredients and 5 net carbs or fewer!
Enjoy fluffy waffles and pancakes, sweet and savory muffins, porridge, omelettes and much more every day of the month.
Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications.
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Can you leave out sugar replacement?
You can! But expect a much nuttier result. I would say go for a savory snack and add a bit more salt.
I to just made them and have them in the oven for the second time pressed down flat on a cookie sheet. The first time was in a 9 x 9 pan but they didn’t seem to firm up enough. They taste amazing but I don’t think the butter alone is going to hold them together.I hope so as they really do taste good!
Hmm, did you let them cool completely?
I made the granola bars for the first time. They are amazing! Buy mine dont stick together at all. I have to eat them with a spoon. What did I do wrong?
Did you pack them into the dish very tightly and let them cool after baking?
For the granola bars, half a cup of vanilla. Is this correct?
NO! Small type – 1/2 tsp of vanilla extract! My mistake ðŸ™