Low carb Starbucks egg bites are the real deal!
If you are familiar with the Starbucks menu at all then you know just how scrumptious the egg bites are! Those bite-sized pieces of goodness are the perfect way to start your day. But let’s not pretend that this option is something most of us can afford on the regular. If you LOVE the Starbucks egg bites, but hate waiting in long lines or forking over your hard-earned cash, then know that there is a healthier option that’s more affordable, but still tastes AMAZING! Never heard of this recipe before? Then you are really missing out!
In just 30 minutes you can enjoy this recipe in the comfort of your home. Egg, cheese, and bacon are the main ingredients of this dish, but it’s the add-ins of cream cheese, garlic powder, and a bit of paprika that really makes the flavor pop. If you are tired of your same old boring breakfast, then give this recipe a shot. The creamy cheese coupled with the rich, decadent cheese really brings the right amount of flavor. And everything in life is better with bacon! It fast, simple, and downright delicious.
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Not only can you serve up one of your restaurant favorites, but it also happens to be 100% keto-friendly. This particular recipe makes six servings so you can easily feed your family or a gathering of friends. It’s not only low carb, but it tastes great, too! Healthy AND delicious is what we like to hear. Whether you want to spice up your regular breakfast menu or want something tasty to serve up at brunch, this Starbucks egg bites recipe is where it’s at! Don’t take our word for it, try it for yourself to see what all the fuss is about. You definitely won’t regret it!
| Servings: |
- 12 large eggs
- 1/2 cup heavy cream
- 1/2 (8-ounce) package cream cheese (softened)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 8 slices bacon (cooked and crumbled)
- 1 cup shredded gruyere cheese
- salt and pepper
- Combine the eggs, heavy cream, cream cheese, garlic powder, paprika, salt, and pepper in a blender.
- Blend on medium speed until smooth and combined.
- Lightly grease 6 egg poaching cups with cooking spray and divide half the bacon and shredded cheese among the cups.
- Divide half the egg mixture among the cups and place them in a large saucepan full of boiling water.
- Reduce the heat to a low boil then cover the saucepan.
- Cook the egg bites for 8 to 10 minutes until cooked to the desired level.
- Remove the egg poaching cups and spoon the eggs into a serving dish and keep warm.
- Bring the saucepan of water to boil once more and repeat Steps 3 through 6 to cook the remaining ingredients.
- Serve the egg bites hot with your choice of condiments.
NUTRITIONAL DISCLAIMER
The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.
You’ll Love Our Breakfast in Five Cookbook!
We believe that the key to success is simplicity and satisfaction with your diet. That’s why we created Breakfast in Five – 30 low carb breakfast recipes all using just 5 ingredients and 5 net carbs or fewer!
Enjoy fluffy waffles and pancakes, sweet and savory muffins, porridge, omelettes and much more every day of the month.
Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications.
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Can you freeze these?
Yes, you should be able to!