Low Carb, Vegetarian Curry
Curry is a food that instantly warms you up upon taking just one bite. That is why it is an ideal fall and winter food. When the warm summer sun starts to fade and a chill begins to set in, you want something to keep you warm! This curry recipe is just the food to turn to, giving you a very flavorful dish that will make you feel toasty and cozy on a chilly night.
Curry has a long history in the food world and is actually a term used to describe a wide range of dishes. Curry originated in India and was a word used to describe any dish that used a complex combination of spices, particularly turmeric, cumin, coriander, ginger, and dried chilies. The spices were blended together in a thick sauce and then various meats, vegetables, and fish were added. Curry could be almost anything as long as there was spice and sauce!
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The term curry still envelopes a large range of dishes however, the same rules remain true today as they did back in the 18th century- there needs to be spice and sauce- the rest is up to the chef! However, now the spices that go into a curry are a little more standard and many times, a blend of spiced called curry powder will be used (just like in this recipe!). Curry powder is typically made of coriander, turmeric, cumin and chili peppers. You can find curry powder in most stores or you can choose to blend your own mix using a recipe or your own taste buds.
Our cauliflower is a vegetarian version, skipping the typical meats found in curry dishes and opting for extra veggies instead. Cauliflower rice makes a nice base for the curry, thickening it and adding texture as well as flavor. Lots of kale is also added, giving the curry a pretty green color and tons of extra nutrition. While we love the addition of carrots in the curry recipe, you can decrease the amount or remove them completely to lower the carb count of the dish even more.
Coconut milk gives the curry a great creamy texture and a smooth, sweet flavor that is also reminiscent of where curry originated- India! No wonder the coconut taste pairs so well with the curry spices- they were just made to be together. In true fall fashion, we topped this recipe with pumpkin seeds to add a slight crunch and a pretty, seasonal touch. As you can see, this recipe has it all! Give it a try and let us know what you think- it is sure to satisfy your need for a comforting meal this fall.
If you loved this recipe, and are looking for more curry recipes, check out this keto shrimp coconut curry from Low Carb Africa. Thanks to the combination of shrimp and delicious spices, this dish is bursting with flavor!
| Servings: servings |
- 3 cups cauliflower rice
- 2 tablespoons curry powder
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 3/4 teaspoon cumin
- 1/2 teaspoon salt
- 3 tablespoons olive oil (divided)
- 1 medium onion (chopped)
- 1 clove minced garlic
- 4 cups kale
- 2 cups chopped carrots
- 4 cups vegetable broth
- 1 cup unsweetened coconut milk
- 1/2 teaspoon black pepper
- 1/4 teaspoon sea salt
- 1/4 cup pumpkin seeds
- In a large saute pan, combine 2 tablespoons of the olive oil and the riced cauliflower. Mix in the curry powder, paprika, garlic powder, cumin and salt.
- Saute for 5 minutes, stirring occasionally. Remove from the heat and set aside.
- Add the remaining olive oil to a large stockpot along with the chopped onion. Saute for 4 minutes, add the minced garlic and saute for another 2 minutes.
- Add the vegetable broth, carrots, kale and spiced cauliflower to the pot as well.
- Bring to a boil and then simmer for 15 minutes over low heat.
- Stir in the coconut milk, black pepper and sea salt.
- Divide between bowls and garnish with pumpkin seeds.
NUTRITIONAL DISCLAIMER
The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.
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Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications.
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