Check out this kid-friendly chili dog casserole recipe!
Let’s face it, cooking for kids (or picky adults!) can be absolutely overwhelming. If you’re tired of scouring the web for something keto AND kid-friendly, then we’ve got the recipe for you. This meal combines all the cheesy deliciousness of a good old fashioned chili cheese dog, but with a low carb twist that keeps things healthier for you and yours.
So what exactly makes this option keto-friendly? We’re glad you asked. The most obvious ingredient you won’t find on the list is the bun. There’s just no need for it! Simply combine the sliced hot dogs with the amazing blend of seasoning before topping it with ooey-gooey cheese. The result is a sinfully delicious casserole that you can enjoy guilt-free!
But wait! There’s even more to love about this recipe. Of course, because it’s a casserole, you can combine all the yummy ingredients and then just pop it in the oven. It’s really that easy! Another perk is that this recipe makes eight servings which is great for dinner with the family or friends.
4-Week Keto Meal Plan
- 4 Weeks of Delicious Keto Recipes!
- Leftovers and Bulk Preps Included
- Maximize Your Keto Diet's Success
If you’re tired of fighting the battle of what to make for dinner, you just have to try this one. It’s a kid-friendly option that adults will love, too. This just proves even the pickiest eaters can get on board with the keto diet! We dare say you won’t hear a peep from anybody until they’ve devoured the very last bite.
Try this chili dog casserole ASAP and be sure to let us know how much you love it! You just can’t go wrong when you serve up cheesy perfection like this!
| Servings: |
- 8 all-beef hotdogs (sliced in half lengthwise)
- 1 pound ground beef (80% lean)
- 1 small red pepper (diced)
- 1 small yellow onion (diced)
- 2 cloves minced garlic
- 1 cup low carb tomato sauce
- 1 cup water
- 2 tablespoons tomato paste
- 1 teaspoon Worcestershire sauce
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon celery salt
- 1 cup shredded cheddar cheese
- salt and pepper
- Preheat the oven to 400°F and lightly grease a 7x9-inch glass baking dish with cooking spray.
- Line the bottom of the baking dish with hotdogs then set aside.
- Combine the ground beef, peppers, onions, and garlic in a large skillet over medium-high heat.
- Cook until the beef is browned, breaking it up into chunks with a wooden spoon.
- Stir in the tomato sauce, water, tomato paste, Worcestershire sauce, and seasonings.
- Bring to a boil then reduce heat and simmer on medium-low for 30 minutes.
- Spoon the chili over the hotdogs and sprinkle with cheese.
- Bake for 15 to 20 minutes until the cheese is hot and bubbling.
- Rest for 10 minutes before serving.
NUTRITIONAL DISCLAIMER
The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.
You’ll Love Our Dinner in Five Cookbook!
We believe that the key to success is simplicity and satisfaction with your diet. That’s why we created Dinner in Five – 30 low carb lunch recipes all using just 5 ingredients and 5 net carbs or fewer!
Enjoy unconventional burgers, heavenly steaks, gourmet-style seafood, mouthwatering sauces, sides and much more every day of the month.
Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications.
- Keto Lemon and Toasted Coconut Squares Recipe - June 13, 2019
- Cheesy Ham & Chive Keto Souffle Recipe - June 10, 2019
- Copycat Sausage Egg Muffin Recipe - June 6, 2019
