Try a low carb cranberry roast pork tenderloin this holiday!
Holidays are the perfect time to gather with your family and friends and reflect on a life well-lived. Nothing brings people together quite like food, so it’s the ideal time to serve up something memorable. If you haven’t been able to find the perfect entree, then look no further than this amazing low carb cranberry roast pork tenderloin recipe. It has all the flavors of the season, and you guessed it–it’s keto-friendly!
What’s not to love about a perfectly seasoned pork tenderloin? There’s plenty of cranberry plus allspice berries, cloves, and a bit of cinnamon. If you love deliciously tender meat with a hint of sweetness, then this is the meal you’ve been waiting on. Of course, there is no added sugar, and all of that sweetness is thanks to powdered erythritol. As you may already know, this option is actually much sweeter than traditional sugar, and the body can process it much easier.
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And let’s not forget about the simplicity of this meal! There’s a little bit of time spent seasoning the pork and creating the flavorful baste. Once you’ve got all the tasty seasonings squared away, you just pop it in the oven for about an hour and a half. Don’t forget to baste the meat to ensure that it doesn’t dry out. The result is the most exquisite pork tenderloin that you’ve ever sunk your teeth into.
Whether you’re just looking for another meal to add to your weekly plan, or you’re looking for the perfect main course for your next holiday dinner–cranberry roast pork tenderloin is the answer. It’s just too good not to try! You don’t even have to wait for a reason. This is the year to make something they will never forget. Why not serve up something low carb and absolutely delicious?
| Servings: |
- 1 (4-pound) boneless pork tenderloin
- 2 cups fresh cranberries
- 1 small yellow onion (diced)
- 1/2 cup chicken broth
- 1 cup unsweetened cranberry juice (divided)
- 1/3 cup So Nourished powdered erythritol
- 6 whole black peppercorns
- 4 allspice berries
- 4 whole cloves
- 1 (4-inch) cinnamon stick
- salt and pepper
- Preheat the oven to 450°F.
- Season the pork on all sides with salt and pepper then place fat-side-up in a roasting pan.
- Sprinkle the cranberries and onion around the pork.
- Whisk together the chicken broth and ½ cup cranberry juice then pour it over the pork then place in the oven.
- Reduce the oven temperature to 350°F and cook for 15 minutes.
- Pour the remaining cranberry juice into a small saucepan.
- Stir in the powdered erythritol, peppercorns, allspice berries, and cloves then add the cinnamon.
- Bring to a boil and stir until the powdered erythritol dissolves.
- Cook until the mixture reduces to about ¼ cup, about 8 to 10 minutes, then strain and set aside.
- When the 15 minutes is up, brush the pork with the cranberry glaze.
- Roast for about 1 ½ hours (until it reaches an internal temperature of 145°F), basting with the cranberry glaze every 20 minutes or so.
- Remove the pork to a cutting board and let rest, covered loosely with foil, for 10 to 15 minutes before slicing to serve.
NUTRITIONAL DISCLAIMER
The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.
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We believe that the key to success is simplicity and satisfaction with your diet. That’s why we created Dinner in Five – 30 low carb dinner recipes all using just 5 ingredients and 5 net carbs or fewer!
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Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications.
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… great recipe… i like to make my own ‘cranberry juice’ by boiling em w a few cloves, orange rind… and diluting the juice w purified water…
Ooh sounds lovely!