Check out this easy low carb turkey chili recipe!
Who doesn’t love a good bowl of turkey chili? You’ve probably heard about the cook-all-day recipes that you always seem to forget about until right before dinnertime. If you LOVE turkey chili but HATE recipes that require a long cook time, then this recipe is your dream come true! Not only does it have all the deliciousness of those other recipes, but it only takes about 30 minutes from stovetop to tabletop.
Let’s take a look at some of the delicious ingredients that make up this yummy dish. There are a variety of herbs used in this recipe to give it that powerful flavor that comes with a delicious chili. Cumin, garlic, and chili powder are among the herbs that are mixed with a creamy tomato sauce base. Onion, green pepper, turkey, and black beans give the chili its hearty texture that satisfies you with each and every bite.
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One of the best things about this recipe is that you can totally customize it to suit your taste preferences. Not a fan of too much chili seasoning? Cut it down a bit. Love the flavor of green pepper? Kick it up a notch. Plus, you can opt for the toppings that really give your chili that zap of flavor that you love. Whether it’s a little extra cheese, sour cream, or green onion–you can make this dish your own!
Now is the perfect time to make your very own homemade turkey chili recipe. Whether you want something to warm you up on a cool day or just get a hankering for a delicious bowl of goodness, this easy turkey chili recipe is the right choice. Try it for yourself and don’t forget to share with your family and friends. You are going to love it!
| Servings: |
- 1 tablespoon olive oil
- 1 small yellow onion (diced)
- 1 small green pepper (diced)
- 2 cloves minced garlic
- 2 pounds ground turkey breast (85% lean)
- 1 1/2 tablespoons chili powder
- 1 tablespoon ground cumin
- 1 teaspoon garlic powder
- 1 teaspoon cayenne (more if desired)
- 1 cup low carb tomato sauce
- 1/2 cup canned black beans (rinsed and drained)
- salt and pepper
- shredded cheese (to serve)
- sour cream (to serve)
- Heat the oil in a large skillet over medium-high heat.
- Add the onion and peppers then sauté for 2 to 3 minutes until browned.
- Stir in the garlic and cook for 1 minute more.
- Add the ground turkey and season with salt and pepper.
- Cook until the turkey is browned, breaking it up with a wooden spoon, then stir in the spices.
- Stir in the tomato sauce and black beans then simmer on medium-low for 10 minutes.
- Adjust the seasoning to taste then serve hot with shredded cheese and sour cream.
NUTRITIONAL DISCLAIMER
The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.
You’ll Love Our Dinner in Five Cookbook!
We believe that the key to success is simplicity and satisfaction with your diet. That’s why we created Dinner in Five – 30 low carb lunch recipes all using just 5 ingredients and 5 net carbs or fewer!
Enjoy unconventional burgers, heavenly steaks, gourmet-style seafood, mouthwatering sauces, sides and much more every day of the month.
Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications.
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