You HAVE to try lemon parmesan baked cod!
Cod happens to be a great source of protein and be totally customizable as far as flavor goes. Its naturally mild taste is perfect for adding spices and herbs that you enjoy, making it something completely new and exciting. Cod is also usually fairly inexpensive which means that this meal is not only delicious but also economically friendly. So, if you’re in the mood for a delicious filet, full of lemony, bright flavor, then look no further than this easy-to-follow low carb recipe. You won’t believe just how simple it is to whip up your own plate of restaurant-worthy cod in your very own kitchen.
This recipe is so AMAZING! It only requires a handful of ingredients that you mix together to create a tasty batter. Next, you dredge the fish through the batter so that it is fully covered on each side. Next, just pop it in the oven and in a matter of minutes, you will be enjoying your own golden filet. All of this can be yours in under thirty minutes! And, the recipe makes a decent amount of fish so that you can feed your whole family or have some awesome leftovers ready for the next day.
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One thing that is great about this recipe is that is completely cooked in the oven. While other battered fish recipes require you to fry the fish, a messy and unhealthy way to cook. Yes, fat is good on a keto diet but that doesn’t mean you want to deep fry all your foods! Baking this battered fish is a healthier and easier option. No need for pans full of hot oil or additional saturated fats when you use our easy recipe.
Speaking of easy, dinner time doesn’t have to be stressful or difficult just because you are following a keto diet. You can still keep it keto and absolutely delicious by cooking up recipes just like this one. It’s simple enough to enjoy as a regular weekday meal, but plates up beautifully so you could also impress your guests with a delicious dinner. No matter when you decide to cook it up, you are sure to leave the table totally satisfied.
Maintaining a low carb diet doesn’t mean that you have to avoid flavor. Using strong tastes like lemon and parmesan are the perfect way to add a lot of flavor with just a few pungent ingredients. A little lemon juice and lemon zest pack a serious punch. Parmesan adds a nice salty, cheesy flavor and also some much-needed keto fats. So don’t shy away from flavor boosters when looking for yummy low carb recipes. Instead, check out meals like this that taste amazing, are easy enough to throw together, and keep it 100% keto-friendly. You can even add a couple of low carb sides to make it a whole meal. Some sauteed veggies or cauliflower rice would be a perfect match to this lemon parmesan baked cod recipe.
Try this lemon parmesan baked cod that combines zest and yummy cheese to create the ultimate flavor experience. You are going to love this keto delight!
| Servings: |
- 1/4 cup butter (melted)
- 2 cloves minced garlic
- 3/4 cup grated parmesan cheese
- 1 teaspoon paprika
- 1 1/2 pounds boneless cod fillets
- 1 tablespoon fresh chopped parsley
- 1 tablespoon fresh lemon zest
- Preheat the oven to 400°F and line a baking sheet with parchment.
- Whisk together the butter and garlic in a shallow dish and combine the parmesan and paprika in a separate dish.
- Dip each fillet into the butter, flipping to coat both sides, then dredge in the parmesan mixture and place on the baking sheet.
- Sprinkle the fillets with parsley and lemon zest then bake for 15 minutes until the flesh flakes easily with a fork. Serve hot.
NUTRITIONAL DISCLAIMER
The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.
You’ll Love Our Dinner in Five Cookbook!
We believe that the key to success is simplicity and satisfaction with your diet. That’s why we created Dinner in Five – 30 low carb lunch recipes all using just 5 ingredients and 5 net carbs or fewer!
Enjoy unconventional burgers, heavenly steaks, gourmet-style seafood, mouthwatering sauces, sides and much more every day of the month.
Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications.
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