Low carb parmesan chicken tenders are a must try!
Chicken tenders are so versatile. Whether you want a quick lunch or dinner, or want to serve up something everybody will love at your next gathering, chicken tenders can always be a reliable solution. Who doesn’t love the crispy outside and moist inside of a perfectly cooked chicken tender? They are just so good, and you can customize the experience a bit by choosing your favorite dippings sauce.
Not only are parmesan chicken tenders a low carb option, but they are so easy and delicious! All you need are four different ingredients and about a half an hour before you’ll be sinking your teeth into the BEST chicken tender you’ve ever tasted.
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We all know that chicken tenders always have that perfect crust. You can keep it low carb by relying on almond flour. The rest of the delicious crust is simply parmesan cheese and eggs. You won’t believe that such a simple mixture can result in such fantastic flavor.
One of the most misunderstood things about a healthy keto diet is that you have to give up everything that tastes great. That’s simply not true! You can still eat all the foods you love, but you just need to make smart and healthy adjustments to keep the carb count lower. It’s really that simple.
If you’ve been searching for the perfect chicken tenders recipe, then here’s the one you’ve been waiting on. It’s easy, delicious, and nobody will pass up this amazing meal. Serve it up today and see how much you absolutely LOVE it!
| Servings: |
- 3/4 cup almond flour
- 3/4 cup grated parmesan cheese
- 1 large egg (whisked)
- 2 large chicken breasts cut into strips (about 3 cups)
- Preheat oven to 400°F and top a baking sheet with a wire rack.
- Combine the almond flour and parmesan in a shallow dish.
- Beat the egg in a separate dish then dip each chicken strip into the egg.
- Dredge the chicken strips in the almond flour mixture and place on the wire rack.
- Spray the chicken tenders lightly with cooking spray then bake for 16 to 18 minutes until cooked through and browned.
- Serve immediately with your choice of dipping sauce.
NUTRITIONAL DISCLAIMER
The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.
You’ll Love Our Dinner in Five Cookbook!
We believe that the key to success is simplicity and satisfaction with your diet. That’s why we created Dinner in Five – 30 low carb lunch recipes all using just 5 ingredients and 5 net carbs or fewer!
Enjoy unconventional burgers, heavenly steaks, gourmet-style seafood, mouthwatering sauces, sides and much more every day of the month.
Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications.
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I want to air fry these!
Let us know how they turn out!!!
The almond flour really is a genius way to coat the chicken, delicious!