Try this low carb Salisbury steak with mashed cauliflower recipe!
Sometimes, we just want a meal that satisfies our hunger and cures our comfort food craving all at once. This is just the meal you need! The Salisbury steak is cooked to perfection, and the mashed cauliflower side is the perfection solution for folks who’ve had a hard time giving up mashed potatoes. You’ll appreciate that the look and texture are extremely similar to the real thing. You definitely won’t feel like you are missing out with this one!
You may assume that a meal like this will takes hours in the kitchen. However, you can make this meal in as little as forty minutes including prep time! We love meals that are simple to make but yield big results. That’s exactly what you get when you cook up this low carb meal.
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Let’s talk about the experience of enjoying this food. First, the cauliflower serves as the base which is then topped with the seasoned Salisbury. Finally, the last little touch is the mushrooms. Each layer is just as flavorful as the next. You are sure to appreciate the heartiness that this keto dinner has to offer. You won’t walk away from the table hungry, that’s for sure!
Whether you’re looking for a lunch or dinner recipe, Salisbury steak with mashed cauliflower is the answer! It’s simple enough to enjoy any day of the weak, but certainly tasty enough to serve up to guests. Add this meal to your must-try list–you won’t be disappointed. Don’t forget to let us know just how much you love it!
| Servings: |
- 3 cups cauliflower florets
- 1 tablespoon butter
- 2 to 3 tablespoons unsweetened almond milk
- 12 ounces ground beef (80% lean)
- 1/4 cup almond flour
- 2 teaspoons fresh chopped parsley
- 2 teaspoons Worcestershire sauce
- 1/4 teaspoon onion powder
- 1/4 teaspoon garlic powder
- 1 tablespoon olive oil
- 1 1/2 cups sliced mushrooms
- 1/4 cup beef broth
- 2 tablespoons sour cream
- Preheat the oven to 375°F and line a baking sheet with foil.
- Boil the cauliflower in salted water for 10 minutes until tender.
- Drain then mash with the butter and almond milk until creamy. Set aside.
- Combine the beef, almond flour, and parsley in a mixing bowl.
- Add the Worcestershire sauce and seasonings then mix well. Season with salt and pepper.
- Shape the mixture into three patties then place on the baking sheet.
- Bake for 16 to 20 minutes until cooked through.
- Heat the olive oil in a large skillet over medium-high heat.
- Add the mushrooms and cook for 4 to 5 minutes until tender, stirring often.
- Pour in the beef broth and scrape up the browned bits.
- Stir in the sour cream then remove from heat and season with salt and pepper.
- Serve the Salisbury steak over the mashed cauliflower topped with mushrooms. Makes 3 servings.
NUTRITIONAL DISCLAIMER
The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.
You’ll Love Our Dinner in Five Cookbook!
We believe that the key to success is simplicity and satisfaction with your diet. That’s why we created Dinner in Five – 30 low carb lunch recipes all using just 5 ingredients and 5 net carbs or fewer!
Enjoy unconventional burgers, heavenly steaks, gourmet-style seafood, mouthwatering sauces, sides and much more every day of the month.
Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications.
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Super easy and delicious. My husband loved it too. Thanks!