Salsa Verde chicken casserole is delicious!
Casseroles are the best, aren’t they? Not only are they a more straightforward way to enjoy the flavors you love the most, but they can be the ultimate comfort food. If you’re in the mood for a delicious casserole, then look no further than this salsa verde chicken recipe!
Salsa verde is a traditional Mexican dish that is known for its spice and flavor. Typically, it’s served over white rice, but if you’re following a keto diet, then you know a few minor adjustments should be made. You’ll still get all the deliciousness you know and love, but cauliflower comes to the rescue, so you are consuming far fewer carbs. Plus, a casserole version of your favorite meal is likely faster and easier!
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While you can certainly enjoy this meal anytime, you’ll especially appreciate it during a busy work week. This meal only requires about 15 minutes of prep and then 30 minutes in the oven. It’s definitely a huge time saver!
You can rest assured there are fewer carbs, you’ll be happy to learn that this dinner is packed full of valuable protein. Add this to your list of must-try recipes. Trust us when we say, you will not be disappointed!
This particular recipe makes four servings which are perfect for a family or for dinner and leftovers for two people. If meal planning is something you want to work on, this recipe could be the solution! Simply whip up this delicious salsa verde chicken casserole and then have the leftovers for lunch. It’s really that simple!
If you’re in the mood for a meal that will satisfy your hunger while blowing away your taste buds, you’ve got it right here! Try this meal ASAP and let us know how much you love it.
If you enjoyed this recipe, check out this Keto Alfredo Chicken Casserole from My Montana Kitchen! This creamy, cheesy casserole is not only low carb and gluten-free but is also filled with all the flavors of your favorite Alfredo dish.
| Servings: |
- 12 ounces cauliflower florets
- 1 teaspoon olive oil
- 1 pound boneless chicken thighs (chopped)
- 1 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- salt and pepper
- 1 cup salsa verde (low sugar or no sugar added)
- 3/4 cup sour cream
- 1/2 cup cream cheese (softened)
- 1 cup shredded cheddar cheese (divided)
- Preheat the oven to 350°F and grease an 8x8-inch glass baking dish.
- Fill a medium saucepan with 1 inch of water then add a steamer insert – bring to a boil.
- Add the cauliflower and steam for 8 to 10 minutes until tender then set aside.
- Heat the oil in a medium skillet over medium-high heat.
- Season the chicken with cumin, coriander, salt, and pepper then add to the skillet.
- Sauté the chicken until browned, about 5 to 6 minutes, then set aside.
- Combine the salsa verde, sour cream, and cream cheese in a bowl and stir well.
- Stir in half the shredded cheese then toss in the cauliflower and chopped chicken.
- Season with salt and pepper to taste then spread in the baking dish.
- Sprinkle with the remaining cheese then bake for 30 minutes until bubbling. Makes 4 servings.
NUTRITIONAL DISCLAIMER
The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.
You’ll Love Our Dinner in Five Cookbook!
We believe that the key to success is simplicity and satisfaction with your diet. That’s why we created Dinner in Five – 30 low carb lunch recipes all using just 5 ingredients and 5 net carbs or fewer!
Enjoy unconventional burgers, heavenly steaks, gourmet-style seafood, mouthwatering sauces, sides and much more every day of the month.
Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications.
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