Easy Keto Meatloaf
I am obsessed with my slow cooker. I literally plan so many meals around using this one appliance and I am not ashamed of that at all. The slow cooker is definitely a busy cook’s best friend! If you have a slow cooker, you probably are already a big fan. If you are new to the world of slow cooking, Welcome! And get ready to fall in love with a kitchen appliance.
You can make so many things in a slow cooker with very little effort. You can make fantastic soups by chopping veggies, adding some broth and turning your slow cooker to low heat. You can easily whip up a beautiful, tender pulled pork by just covering the pork in sauce and leaving the slow cooker on for a few hours. It is just amazing how flavorful a meal can be without spending hours prepping and cooking.
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Of course, when you are following a low carb diet, you do need to modify some of your favorite slow cooker recipes. You have to make sure they are keto-approved and also slow cooker approved. Impossible? Not at all! I have many many keto dishes in my slow cooker and this one right here is definitely one of my favorites. My slow cooker meatloaf is keto friendly and also ideal for anyone who wants a hearty, tasty meal in a hurry.
The recipe starts by lining the bowl of your slow cooker in foil. This step is actually not 100% necessary. I like to line the bowl with foil because it makes it very easy to lift the cooked meatloaf out of the slow cooker once it is done. You can just pull the foil straight up and the whole thing comes out cleanly. However, if you want to skip the foil, you can definitely bake the meatloaf right in the bowl.
Once your slow cooker is prepped, all you need to do is mix the ingredients together. I make a sweet sauce using So Nourished GOLD and Rao’s tomato sauce. The golden erythritol sweetener gives the tomato sauce a brown sugar taste that goes so well with the meatloaf. I always use Rao’s tomato sauce because it is much lower in carbs than other sauces. There are no added sugars or hidden carbs in the jar to worry about.
The rest of the ingredients are mixed together until combined. I use my hands to mix the meat, really getting everything blended well. Place the meat mix into the slow cooker and shape it into a nice loaf. Spread the sauce over the top and the meatloaf is ready to cook! Set your slow cooker to low heat and come back in 4 hours to a perfectly cooked, flavor packed meal.
I know that this low carb slow cooker meatloaf is one you will make time and time again. It is the perfect blend of seasonings, an extremely easy recipe and totally keto friendly. Give it a try and then let us know what you think! Are you obsessed with your slow cooker too? Because I sure am!
| Servings: Servings |
- 1 1/2 pounds ground beef
- 1 cup milk
- 1 tsp Italian seasoning
- 1/2 tsp salt
- 1/4 tsp ground black pepper
- 1/8 tsp garlic powder
- 2 eggs
- 3/4 cup almond flour
- 1/4 cup chopped onion
- 1/2 cup Rao's Tomato sauce
- 1 tbsp So Nourished GOLD
- Line the bowl of your slow cooker with foil and spray it lightly with cooking spray.
- In a small bowl, mix together the tomato sauce and So Nourished GOLD
- In a large bowl, mix all of the remaining ingredients together. Place the meatloaf mix into the slow cooker and shape into a loaf.
- Spread the tomato sauce mix over the top of the meatloaf.
- Cover and set the slow cooker on low then cook for 4 hours.
- Gently lift the foil out of the pan then slice the meatloaf and serve while hot.
NUTRITIONAL DISCLAIMER
The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.
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We believe that the key to success is simplicity and satisfaction with your diet. That’s why we created Dinner in Five – 30 low carb dinner recipes all using just 5 ingredients and 5 net carbs or fewer!
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Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications.
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