Low Carb, Homemade and healthy!

Paleo Friendly RecipeNever live another day without a jar of the famous hazelnut spread, Nutella, at home. Making it at home is surprisingly easy and very satisfying. To start, you’ll need a bag, or 2 cups, of hazelnuts. But which hazelnuts? If you have raw hazelnuts, we would strongly suggest roasting them first. Roasting nuts brings out their rich, nutty flavors much more than leaving them raw. In this recipe, we roast our nuts and we’ll show you how! If you choose to buy roasted hazelnuts, try to buy ones with their skins already off. The fewer skins you put in your homemade Nutella, the better the consistency will be.

In this recipe, we included two different versions of the spread, each of which turned out amazing! The different versions of the ingredients can be found in the sidebar. The keto version has ingredients that are higher in fat and lower in carbs, such as erythritol. The paleo version omits the dairy and leaves the sweetener up to you! You can use a number of things in place of traditional and processed white sugar. Your paleo options range from honey, coconut sugar, agave or maple syrup, medjool dates, bananas to Stevia… you can find a list of sweeteners and their glycemic indexes here and some more info here.

While you’re making this recipe, you may notice the homemade Nutella heats up in your food processor or Nutribullet. This happens because of the prolonged blending time and friction and is totally normal. If you find that your device itself is heating up, you may want to give it a little break in between blending.

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Keto Homemade Nutella

Let’s make some homemade Nutella!

Keto Nutella
Votes: 12
Rating: 4.58
You:
Rate this recipe!
Print Recipe
Macros per 2 tbsp:
• 162 Calories
• 15g of Fat
• 3g of Protein
• 2g of Carbs
Serves
12 servings
Prep Time
45 minutes
Serves
12 servings
Prep Time
45 minutes
Keto Nutella
Votes: 12
Rating: 4.58
You:
Rate this recipe!
Print Recipe
Macros per 2 tbsp:
• 162 Calories
• 15g of Fat
• 3g of Protein
• 2g of Carbs
Serves
12 servings
Prep Time
45 minutes
Serves
12 servings
Prep Time
45 minutes
Servings: servings
Ingredients
Instructions
  1. Preheat your oven to 325ºF.
  2. Take a dry cookie sheet and spread your hazelnuts evenly on it in one layer. When your oven is hot enough, place the cookie sheet in the oven and roast for about 10-15 minutes. You'll see the hazelnuts becoming a little browner and the skins becoming almost black.
  3. After the time's up, take the nuts out and let them cool just a bit. While they're cooling, dampen a kitchen towel and place it on your counter top. Pour the nuts onto half the towel and spread them out a little. Then fold over the other half of the towel and start to rub vigorously.
  4. Once most of your nuts have their skins off, pick the nuts off the towel and drop them, into a food processor, or in our case, Nutribullet. Blend the hazelnuts for a few minutes- until it starts to look like peanut butter.
  5. If you see your hazelnut butter starting to stick to the sides and miss the blades, you can add a tablespoon of coconut oil, or any other mild tasting oil. You may also want to stop the blender/processor a few times to make sure to scrape the sides down and incorporate everything into the mixture.
  6. Add in the rest of the ingredients, paleo or keto! See both variations in the right sidebar. Keep blending and scraping the sides. Once your spread looks like the real thing, you're done! Now all that's left is to decide what to spread your homemade Nutella on!
Recipe Notes

Replace 1/4 cup heavy cream and 1/4 cup water with 1/2 cup almond milk to make the paleo version.

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Loved this recipe? Let us know! Something didn’t quite turn out right? Ask us in the comments below or contact us– we respond to comments every day and would love to hear from you and help you out! And check out all our desserts to learn to make more delicious and healthy meals that take no time to prepare!

NUTRITIONAL DISCLAIMER

The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.

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We believe that the key to success is simplicity and satisfaction with your diet. That’s why we created Dessert in Five – 30 low carb dessert recipes all using just 5 ingredients and 5 net carbs or fewer!

Enjoy strawberry cheesecakes, brownies, coconut cream pies, raspberry Danish cookies and much more every day of the month.

Dessert in 5. 30 keto dessert ideas. Up to 5 net carbs, 5 ingredients, and 5 easy steps for every recipe.30 low carb desserts

Vicky Abrams
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