There’s a lot of YUM in this low carb recipe!
Meal planning can be tough. Sometimes we get bored with the same old same, or maybe we even get overwhelmed by the time commitment it takes to prepare a nutritious meal. Whether you’re looking for a way to simplify your dinner menu or you’re just looking for a little inspiration–you definitely need to add this pan-fried chicken patties recipe to your collection of low carb meals!
Let’s start with the incredible flavor! You’ll be amazed that only a handful of ingredients are responsible for the deliciousness of these crispy chicken patties. Chili powder, onion, and salt and pepper are the primary spices. However, it’s the flaxseed, nutritional yeast, and eggs that keep the patties properly formed so it can fry up to golden perfection.
4-Week Keto Meal Plan
- 4 Weeks of Delicious Keto Recipes!
- Leftovers and Bulk Preps Included
- Maximize Your Keto Diet's Success
In just thirty minutes you’ll be sinking your teeth into this tasty meal! That’s right–just ten minutes of prep followed by twenty minutes of cook time and voila! Pan-fried chicken patties cook up quick enough that you can easily enjoy them for a fast lunch, but are satisfying enough to have for dinner.
Keep in mind, you can certainly enjoy the chicken patties alone, but if you do want to serve them with a little something make sure it’s keto bread or a lettuce wrap. Feel free to use toppings of your choice! It’s always a bonus when you can customize the meal to suit your exact taste preferences.
Keep it keto and delicious with recipes just like this one. Try pan-fried chicken patties recipe and see for yourself why this is such a tasty meal!
| Servings: |
- 4 cups cooked chicken thighs (chopped)
- 1/2 cup ground flaxseed
- 1/4 cup diced yellow onion
- 2 tablespoons nutritional yeast
- 4 large eggs (whisked)
- 1/2 teaspoon chili powder
- 3 tablespoons coconut oil (divided)
- salt and pepper
- Place the chicken in a food processor and pulse until finely shredded.
- Transfer the chicken to a large bowl and add the ground flaxseed, onion, nutritional yeast, and eggs.
- Stir in the chili powder, salt, and pepper and mix until well combined.
- Divide the mixture into 8 even portions and shape into patties by hand.
- Heat half the oil in a large skillet over medium heat.
- Add four of the patties and cook until browned on the bottom.
- Flip the patties and cook until they are cooked through then remove to a plate.
- Repeat with the remaining oil and chicken patties.
- Serve the chicken patties on keto bread or lettuce wraps with your choice of toppings.
NUTRITIONAL DISCLAIMER
The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.
You’ll Love Our Dinner in Five Cookbook!
We believe that the key to success is simplicity and satisfaction with your diet. That’s why we created Dinner in Five – 30 low carb lunch recipes all using just 5 ingredients and 5 net carbs or fewer!
Enjoy unconventional burgers, heavenly steaks, gourmet-style seafood, mouthwatering sauces, sides and much more every day of the month.
Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications.
- Keto Lemon and Toasted Coconut Squares Recipe - June 13, 2019
- Cheesy Ham & Chive Keto Souffle Recipe - June 10, 2019
- Copycat Sausage Egg Muffin Recipe - June 6, 2019
I love this recipe because it’s simple to make! It’d be a great addition to my meal prep too! Thank you