Low Carb Greek Inspired Goodness!
After dining at an amazing Greek restaurant in Brooklyn, Elia, we were inspired to recreate a few of the dishes we sampled! A few weeks ago, we made an amazing braised lamb stew, and since then, have made it 3 more times- it’s that good. Another dish we ordered, and glad we did, was a lemon, chicken and egg soup called Avgolemono. It’s traditionally made with orzo so we ate most of the soup and just sampled some of the orzo, we couldn’t help it. At home, orzo wouldn’t fly, so we just riced some cauliflower for the effect. We had soup for days after making a giant batch. The soup refrigerates well, and could be frozen and reheated later!
To make it strictly paleo, leave out the heavy cream :).
Our low carb, keto Avgolemono recipe can be found on the KetoDietApp blog. A huge thanks to Martina for featuring our recipe on her amazing blog. It was wonderful creating this recipe and seeing it on her site! Check her out on her blog, and definitely check out her app! KetoDiet is an app for iPhone and iPad (android hopefully coming soon!) that has been featured on many different news outlets as one of the best diet and health apps out there! It’s low carb-centric and provides recipes, progress reports, a meal planner, diet guide, nutritional info and much more. It’s ideal for someone just starting out or even a seasoned dieter! Great resources for anyone.
4-Week Keto Meal Plan
- 4 Weeks of Delicious Keto Recipes!
- Leftovers and Bulk Preps Included
- Maximize Your Keto Diet's Success
Check out our Avgolemono recipe on Martina’s awesome app!
See all our paleo and keto recipes for more inspiration 🙂
NUTRITIONAL DISCLAIMER
The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.
You’ll Love Our Dinner in Five Cookbook!
We believe that the key to success is simplicity and satisfaction with your diet. That’s why we created Dinner in Five – 30 low carb lunch recipes all using just 5 ingredients and 5 net carbs or fewer!
Enjoy unconventional burgers, heavenly steaks, gourmet-style seafood, mouthwatering sauces, sides and much more every day of the month.
Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications.
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