Portable Low Carb Lunches!
Eating a low carb diet can sometimes be quite a challenge. This is especially true when you are looking for a delicious, low carb meal that you can take with you, preparing it in your kitchen and then eating it on the road. This challenge comes up a lot around lunches as they are the main meal that many of us enjoy away from home.
Whether you work full time, part-time, are a student, or travel a lot, it can be hard to find a good low carb lunch on the go. Lunch is an important part of your day- it can either give you a much-needed energy boost or weigh you down. Having a good lunch can increase productivity, lift spirits, and keep you full and focused until dinner. You need to be sure that the lunch you eat still makes your keto goals!
If you opt for delivery or take out, you can leave out buns, rice, and fries. But, honestly, who knows what fast food restaurants pack into their food? There are hidden sugars/carbs/chemicals everywhere you go. And also, it isn’t quite so delicious to eat a take out meal while worrying that every bite may have hidden carbs. Sure, every now and then, it’s awesome to treat yourself to some Chipotle loaded with meat, guacamole, and sour cream, but to make it an everyday thing can get expensive too! What is a low carb eater to do?!
4-Week Keto Meal Plan
- 4 Weeks of Delicious Keto Recipes!
- Leftovers and Bulk Preps Included
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Luckily, we have a solution for you. In fact, we have the best low carb lunches that you will find anywhere! These recipes are both simple to make, delicious to eat and they are all completely low carb which means you can feel good about eating them. They are also all quite portable, making perfect meals for those of us who have to pack our lunches every morning. From salads to chips, sandwiches to eggs, there is a lunch here for everyone!
Take the guess work out of lunch and check out these great low carb lunch ideas to bring with you anywhere you venture! Try them all and keep your lunch routine interesting and exciting! Tasty meals and low carb counts are what we are all about! Enjoy!
Turkey & Pesto Pinwheels
Easy Cobb Salad
Mini Egg Quiches
Strawberry Goat Cheese Salad Bowl
Cheesy Eggplant Rollatini
Flaxseed Currant Muffins
Veggie Stuffed Portobello Mushrooms
Grilled Halloumi Salad
Taco Stuffed Zucchini
Spicy Buffalo Chicken Soup
Pigs in a Blanket
Bacon & Eggs in Avocados
Crispy Pepperoni Chips
Fresh Cucumber Sandwiches
Creamy Chicken Quesadillas Low Carb Style
Avocado Tuna Salad
Meal Prep – Chicken and Veggies (skip the rice and quinoa)
Got lunch covered? Check out these
30 low carb snack ideas
to keep you on track!
Loved these recipes? Let us know in the comments below or contact us– we respond to comments every day and would love to hear from you! And check out all our low carb lunch recipes to learn to make more delicious and healthy meals!
NUTRITIONAL DISCLAIMER
The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.
You’ll Love Our Lunch in Five Cookbook!
We believe that the key to success is simplicity and satisfaction with your diet. That’s why we created Lunch in Five – 30 low carb lunch recipes all using just 5 ingredients and 5 net carbs or fewer!
Enjoy savory french crepes, creamy chowder, mouthwatering casseroles and much more every day of the month.
Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications.
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These lunches look absolutely scrumptious! I often wonder what to do for lunch at work and now I have a full round up of goodies 🙂 Thanks for posting!
So glad you found this round up helpful, Sylvia!
Thanks so much for including me in this round up Vicky! These lunches all look so tasty! nom nom
Of course, Marie, your recipe was very original and looks amazing!