One Sheet is All You’ll Need!
Extravagant dinners have their place. They’re (usually) fun to prepare and the end result is (usually) spectacular. Everyone leaves feeling full and satisfied, but the cleanup! And the time it all takes! Makes you want to just give up and order take-out some days…
With these keto sheet pan dinners, you’ll only need 1 baking sheet and your creativity. Load it up with your favorite meat, marinades/sauces, veggies and spices and throw it in the oven. You can do the same thing in a frying pan and let it cook while you set the table.
It’s the perfect solution for those on a tight schedule! Feed your kids and yourself without breaking a sweat – enjoy!
4-Week Keto Meal Plan
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One Pan Italian Sausage Dinner Skillet
One pan dinners are great because you throw all your ingredients in and let it all cook and intertwine with each others’ flavors. Tonight we decided to combine the robust flavors of our sweet Italian sausages with some with some gentler Italian flavors. Why sweet sausages when we love the pain of spice? They’re less carby than spicy Italian sausages. We eat these a lot and carbs can add up. We prefer buying the low carb sausages and spicing them up ourselves!
from www.tasteaholics.com
One Pan Chicken & Veggies
This super easy low carb dinner takes one pan and feeds lots of people. It’s also quite versatile. You can use any veggies you like but we chose to use zucchini, carrot and daikon radish. We chopped these up but left them pretty chunky. The carrot and zucchini roasted very nicely and the daikon radish actually resembles cooked potato in texture. As for the sauce, we decided to use a mix of olive oil and balsamic vinegar with minced ginger to give it a little kick.
from www.tasteaholics.com
Easy Crack Slaw
There are lots of versions of it circulating around the internet but they all have an Asian spin to them. Best of all, the entire dish is very low carb. Our version turned out at about 4 net carbs per serving. Not too shabby! Our nutritional facts were based on 88/12% ground beef, so if your beef is slightly different, your macros may be a little different as well. Regardless of fat content, the net carbs should stay the same! It’s hard to go wrong with crackslaw.
from www.tasteaholics.com
Easy Chicken & Asparagus Sheet Pan Dinner
This incredible easy sheet pan dinner features chicken, asparagus, bacon, sundried tomatoes, and cheese. It is fast enough for any busy weeknight.
from Joy Filled Eats
Lemon Butter Chicken with Asparagus
This light and fresh tasting Lemon Butter Chicken Sheet Pan Meal is just right for dinner any time! Quick prep and bake time means you can get it on the table in a hurry!
from wearychef.com
Roasted Salmon and Asparagus Salad with Mustard Vinaigrette
Quickly roasted salmon and asparagus, served on baby greens with mustard vinaigrette is the perfect meal for spring! And this delicious easy dinner is low-carb, Keto, low-glycemic, gluten-free, dairy-free, Paleo, Whole 30, and South Beach Diet friendly!
from Kalyn's Kitchen
Chicken Cabbage Stir Fry
The great thing about this chicken cabbage stir fry is you can prepare for it ahead of time. If you have your chicken pieces, chopped bell peppers, diced onions, and minced garlic ready, the cooking part takes only 15 minutes and virtually no effort. All the ingredients can easily store in the fridge for several days, so chop ’em up on the weekend and you’re good to go.
from www.wholesomeyum.com
Prosciutto Wrapped Chicken
Ahhh, chicken. I love chicken and I could eat chicken for lunch or dinner almost every day. I think the appeal lies in the fact that it's neutral taste just begs for fancying-up! You can do almost anything with chicken! But this time I opted for a simple and classic flavoring combo: prosciutto, Dijon mustard, and provolone cheese. It's super easy to make and I'm all about that these days.
from www.lowcarbmaven.com
Easy Sheet Pan Chicken Fajitas
These low carb chicken fajitas are baked all on one pan for minimal fuss. An easy and delicious keto meal the whole family will love. It's New Year's Eve Day and all through the house, all the creatures were stirring, getting ready to go out and party. Or not go out, but have a quiet New Year's at home and just relax and reflect on the year past and the year ahead. But no matter what their plans, big or small, all of these creatures needed a good meal in their tummies so that the champagne they were about to
from All Day I Dream About Food
Sheet Pan Lemon Pepper Shrimp
Deliciously light and low carb, this sheet pan shrimp recipe is perfect for Spring. It’s easy, fresh and full of flavor. Asparagus is in season and every grocery store has a huge display of it right by the door. Asparagus just screams to be paired with fish or shellfish, so I grabbed a few bags of frozen shrimp and some lemons too.
from alldayidreamaboutfood.com
Loved this round up? Let us know! Something didn’t quite turn out right? Ask us in the comments below or contact us– we respond to comments every day and would love to hear from you and help you out! And check out all our low carb round ups plus all our low carb desserts to learn to make more delicious and healthy meals!
NUTRITIONAL DISCLAIMER
The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.
You’ll Love Our Dinner in Five Cookbook!
We believe that the key to success is simplicity and satisfaction with your diet. That’s why we created Dinner in Five – 30 low carb dinner recipes all using just 5 ingredients and 5 net carbs or fewer!
Enjoy unconventional burgers, heavenly steaks, gourmet-style seafood, mouthwatering sauces, sides and much more every day of the month.
Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications.
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