Creamy pumpkin soup is the ultimate keto comfort food!
We dare say that soups are the perfect comfort food no matter the season. However, there’s no denying the goodness that comes from enjoying a piping hot bowl of your favorite medley of flavors during the colder weather season. This time of year calls for all the soups and all the pumpkins–so why not combine the two?
This creamy pumpkin soup recipe is THE soup of the season. Pumpkin in its most natural form has an earthy flavor that is irresistible. Usually, we see recipe after recipe that’s dousing this orange-fleshed veggie in cinnamon and nutmeg, but this dish is different. It allows pumpkin to be pumpkin without all the frills. The result? Soup that is so simple yet so good. You’ll wonder why you’ve waited so long to try it!
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The easiness of this recipe is something we should take note of. All you have to do is combine the pumpkin puree, coconut milk and chicken broth in a saucepan and bring it to a boil. Allow those flavors to simmer before adding in the sage and salt and pepper. In as little as 15 minutes you’ll be dishing up your own bowl of this incredible soup that is sure to hit the spot.
If you’ve been searching for a new way to enjoy your favorite fall veggie, then this is the recipe for you. Not only is it keto-friendly, full of flavor, and easy to make, but it allows us to enjoy pumpkin without overpowering it with other spices.
Whether you want a quick lunch or a filling dinner, creamy pumpkin soup fits the bill. Serve up this tasty meal to your family and friends, and you’ll quickly see for yourself just how much of a crowd-pleaser this soup is. Enjoy!
If you’re a fan of pumpkin soup and loved this recipe, you should also try this keto pumpkin soup from My Life Cookbook! It is just as creamy but switches out the bacon for sausage, which gives it a different, yet delicious flavor.
| Servings: |
- 1 cup canned pumpkin puree
- 1/4 cup canned coconut milk
- 1 cup chicken broth
- 1/2 teaspoon dried sage
- 3 slices bacon (cooked and chopped)
- salt and pepper
- Combine the pumpkin puree, coconut milk, and chicken broth in a medium sauce pan.
- Whisk until smooth and then bring to a boil.
- Reduce heat and simmer for 10 minutes until cooked through.
- Stir in the sage then season with salt and pepper to taste.
- Spoon into bowls and top with chopped bacon to serve. Makes 3 servings.
NUTRITIONAL DISCLAIMER
The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.
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We believe that the key to success is simplicity and satisfaction with your diet. That’s why we created Dinner in Five – 30 low carb lunch recipes all using just 5 ingredients and 5 net carbs or fewer!
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Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications.
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