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This question would be an easy one for my professional bodybuilder friends. What’s the difference between brown and white fat? Well, the difference would be tanning. Brown fat always appears better to the judges than white fat. Of course, my bodybuilding friends are all smart alecks. There are two types of fat in your body. [...]
Calm (and caffeinate) yourself! This may seem oxymoronic, but you can achieve calm, focused alertness by means of energy-boosting matcha green tea powder. Buddhist monks drank matcha to aid in meditation as well as to remain alert and focused. The energy matcha powder gives you in a steady stream of sustained focus, instead of a loud [...]
Creamy Protein for Everyday! We try to go to the gym 3-4 days a week. And if we drank our smoothies laden with fruit and juices, that would amount to a lot of sugar very regularly. We decided to come up with an equally delicious low carb protein shake to enjoy guilt-free. The key, we [...]
Keto Cake Batter Cookies? Happy Birthday To Us! With both our birthdays coming up (we're December babies, 6th and 16th) we decided it's time to experiment with cake batter flavored desserts! After our Blueberry Lemon Shortbread Cookies became so popular, we tweaked the recipe a few times to get these delicious cake batter cookies. We even [...]
High Protein, Low Carb Pancakes! One day last week my body decided that I want pancakes. I had to create a recipe that resulted in the perfect, fluffy, high protein, low carb pancakes. This post is my success! I never even liked pancakes to begin with. In the days before keto, I never ordered pancakes at diners, or [...]
Bye-bye boring black coffee! Starbucks lovers who have made the decision to go low-carb are rejoicing as “secret menu” enthusiasts reveal a keto-approved hack that allows fans of the international chain to get their fix…without wasting carbs! Read on to learn more about the fruity treat that brings the flavor without the carbohydrates—the Peach Citrus [...]
Low Carb Desserts Who says low carb means no sweets? Even with prohibitions against sugar, grains and processed foods, the good news is it is possible to satisfy a craving for dessert while being low carb! We find ways to add a little sweetness into our lives every day! In fact, our low carb [...]
Who Needs Flour with our Flourless Keto Chocolate Cake? Keto flourless chocolate cake is a low carber's best friend. Omitting flour completely in these dense, rich low carb cake recipes eliminate gluten and cut carbs drastically! You barely have to make any other changes to the recipe when you are able to take out this [...]
Alcohol on a Low Carb Diet! Alcohol gets a bad rep, and is certainly one of the most abused substances in the world. It can become a serious problem when it interferes with your personal/social life and well-being. To enjoy it we need to exercise moderation and self-control. If you like having a couple of beers, [...]
I'll be the first to admit it-- I'm addicted to McDonald's. I love their seasonal promotional items, and I wait almost all year for McRibs and eggnog pies to reappear on the menu. One of McDonald's most well-known seasonal items is the Shamrock Shake, a mint green sweet treat that comes around every March. While [...]
Fat bombs are extremely popular in the keto community and range from sweet and light lemon clouds to hearty bacon bombs! They provide a large dose of fat and are very low in carbs.
A Little Almond Joy in your Day! Almond Joys might have been named after the feeling of joy you got when you bit into one. They're sweet, covered in chocolate with sticky and chewy coconut in the center. You also get that addictive crunch from the almond nestled between the layers. It really is such [...]
