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Low Carb and Surprisingly Authentic! The #1 most consumed beverage in the world is, and has always been, tea! People all over the world have been drinking it for its health benefits and flavor. Thailand is no different. Our time in Asia had gotten us so used to tea readily flowing from every kettle, we [...]
Spring is Here! Even though our hottest days are still months away, the warmer weather's got us craving ice cream! Not to mention the ice cream trucks' tantalizing music down the street... One of our favorite flavor combinations has always been chocolate and peanut butter. Throw those into some smooth, creamy ice cream and we're hooked. [...]
Become a Low Carb Coffee Expert! We could never give up our morning coffee, not forever anyway. Coffee has been shown to provide your body with tons of benefits as long as you keep it in moderation. If you find yourself stopping by your favorite coffee shop every morning, you may find those added grams [...]
Low Carb, Pumpkin Spice Mousse I absolutely love pumpkin spice. I admit it. I am definitely one of those people who wants pumpkin spice everything once the first leaf on the trees turns just the slightest bit of orange. Luckily, there are actually a lot of great low carb pumpkin spice recipes out there. This [...]
Low Carb, Molten Lava Cake! I hold the record for the world’s largest sweet tooth. It’s been measured! I could eat sweets for every meal of the day and go to bed happy. So when I started eating keto, I obviously cut out sugar altogether and needless to say, I was irritable. But that was [...]
Creamy, Rich, Keto Coconut Pudding Finding a great keto dessert is like finding something magical. A good keto dessert recipe means that you can enjoy something sweet without having to worry about breaking your diet. I have become kind of obsessed with making keto desserts and this coconut pudding is my latest creation. I am [...]
Maple Covered, Low Carb Almond Cupcakes I don’t think I know one person who doesn’t love cupcakes. How could you not love a cupcake! They are perfectly sized, sweet treats that you can really enjoy anytime. Cupcakes are great for birthdays and celebrations but they are also great for everyday eating. Cupcakes can be [...]
Start your day with fluffy waffles with cinnamon cream! Is it even possible to have a bad day once you've eaten waffles? While we don't exactly have proven statistics on the matter, it's safe to say your day should be pretty great if you whip a batch of these fluffy waffles with incredible cinnamon cream [...]
New Year, Better Habits! In the new year, one of our resolutions is to embrace meal planning and make a bunch of recipes once a week to quickly prepare/heat up throughout the rest of the week. In fact, we usually make our Coconut Flour Tortillas recipe on Sunday and use them all week long. The [...]
Blueberry Crepes For Those Sunday Mornings! Or any day you'd like a sweet, fresh breakfast, really. We discovered these super simple, low carb crepes in the early beginnings of our keto diets but never really appreciated them until we started traveling. We finally understand the importance of easy to find ingredients because the more we travel [...]
Our very first popsicles! Since it's summer and the days are getting hotter, we picked up this awesome popsicle mold at our local store. At first, they just seemed like regular molds with a weird stick attached to the side. Turns out, the stick is actually a straw for slurping the melted ice cream that [...]
Low Carb Lemon sour cream muffins are SO good! Muffins--they make for a tasty treat or quick breakfast food. Just when you think you've tried everything, here comes a recipe that is unlike anything you've made! Lemon sour cream muffins are the perfect low carb solution for all of you who adore a yummy muffin [...]
