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Get Ready for Low Carb Breakfast! When you start eating a keto diet or even just a low carb diet, you likely begin making eggs almost every morning. Eggs are, after all, a great low carb breakfast food. They contain no carbs, are high in protein, and super versatile. However, you really can only have [...]
Pumpkin Season is here, once again! It's Fall again but you won't feel it if you step outside in NY. Instead of the usual crisp air and crunchy leaves, we're experiencing temperatures in the high 80's! Still, you can't help but try to be seasonal when you walk into grocery stores and their festive squash [...]
Springtime Keto Cheesecake Spring is just around the corner and as the weather starts to get warmer, you may be looking for desserts that are a little bit lighter with a fresh, bright taste. Key lime is definitely one of those flavors that really embodies spring so we thought what would be better than a [...]
Pure Decadence. Of the many varieties of low carb cheesecake one could enjoy, chocolate cheesecake stands out. Because of the melted chocolate that goes into the creamy batter, you end up with a dense and flavor-packed slice of cake. While the traditional low carb cheesecake is light and airy with a hint of lemon and vanilla, [...]
Feeding Your Coffee Addiction! It’s a given that everyone has different tastes in coffee. Some people prefer a dark roast served pure black, while others will pour everything imaginable into their cup, from sugar to cream to cocoa or even peanut butter, also known by some as keto coffee or keto-friendly coffee, as this is [...]
Not Your Basic Pumpkin Spice Latte! We have a confession to make: before wondering how to create a healthier version of a Starbucks Pumpkin Spice Latte, we'd never actually tasted one. But for research purposes, we decided we had to try it to understand what all the fuss was about. Starbucks offers a "short" sized cup, [...]
Back to Basics with a Low Carb Cheesecake! It dawned on us one day that even though we have tons of low carb dessert recipes, a few of which are cheesecake related, we didn’t actually have our faithful, original cheesecake recipe published. I’m not sure what came over us or why we didn’t realize it [...]
You will adore this low carb dessert! Let's talk about desserts. Parfaits have to be the most refreshing treat out there. Am I right? The layers of cream and fresh fruit make it the ultimate go-to snack--, especially during the warmer weather months. Since spring is among us, it's only natural to start channeling the [...]
Low carb peanut butter cheesecake is to die for! Peanut butter cheesecake HAS to be one of the most decadent desserts ever created. Nothing says delicious quite like the combination of peanut butter and cream cheese in this amazing chilled treat. Don't settle for a bland dessert menu, kick things up a notch with this [...]
Who Needs More Than 5 Ingredients? Not us. We believe the most delicious things are made quickly - all the more time to enjoy it, after all! That's why pudding should be an absolute staple in your low carb or keto diet. You really only need 3 base ingredients: the "milk" - in our case, [...]
Chocolate. Even the word looks delicious. Chocolate gets a bad rep for causing weight gain, acne, and a boatload of other ailments. Sure, when you cram a cup of sugar into each bar, that'll run you into some problems. If you put poison into an apple and ate it, would you blame the apple? Real [...]
Rich & Creamy Hot Cocoa! Winter has officially HIT New York City. Last night, the temperature dropped down to 16°F and it wasn't much kinder today. Thankfully we were nice and toasty in our apartment with the heat blasting and all of the windows bolted shut. Nevertheless, cold weather brings a kind of romance with it. [...]
